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positive psychology

QuestionAnswer
positive psychology factors that lead to well-being and resiliance
gratitue recognizing and appreciating positive aspects of life and kindness of others (gratitude journal, saying"thank you")
signature strengths or virtues wisdom, courage, humanity, justice, temperance, transcendence
wisdom creativity, curiosity, love of learning, open mindedness
courage bravery, persistence, integrity
humanity interpersonal relationships, empathy, kindness
justice fairness, leadership, team-work, citizenship
temperance self-regulation, moderation, humility
transcendence gratitude, spirituality, hope, humor, appreciation of beauty and excellence, optimistic
posttraumatic growth positive psychological changes that can emerge from trauma or challenging circumstances, creates personal growth ex: cancer survivor develops a renewed sense of life's value, emerging in advocacy wowrk, or depending relationships with loved ones
Created by: 113014
 

 



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