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Day 25

QuestionAnswer
Fats are necessary for energy [[kho]], insulation, and protecting organs. storage
Proteins are essential for growth, repair, and [[BẢO TRÌ]] of body tissues. maintenance
• Elderly People: Need foods that support bone health, digestion, and [[miễn dịch]] function. immune
A healthy diet reduces the risk of [[mãn tính]] diseases such as heart disease, diabetes, obesity, and some cancers. chronic
Minerals like calcium, iron, and [[kali]] are essential for strong bones, healthy blood, and proper nerve function. potassium
Proteins are made of [[axit amin]] acids, which are the building blocks of the body. amino
It helps regulate body temperature, removes waste, and keeps the body [[được cấp nước]]. hydrated
 

 



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