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Life and Careers
Life and Careers Study
| Question | Answer |
|---|---|
| What does protein do? | Protein helps you grow and repair injured tissue |
| What does carbohydrates do? | Carbohydrates give your body energy |
| What does fats do? | Fats provide lots of energy and calories |
| What do minerals do? | Minerals help build bones and teeth, helps control the amount of water in your body, build new cells, and keep you healthy |
| What do Vitamins do? | Vitamin A= helps eyes and skin and protects you against ¨night blindness¨. Vitamin C= prevents scurvy, serious colds and bruising. Vitamin D= made inside the body when you are exposed to sunlight and helps prevent the bone disease called rickets. |
| What does water do? | Water carries nutrients and takes wastes away, helps keep your body at the right temperature and forms a large part of your blood and saliva and is the most important nutrients |
| Almost everything in your body is made up of.... | Protein |
| Your body needs _______ different kinds of nutrients each day to be its best | 50 |
| When you don´t have enough vitamins every day it is called a..... | Deficiency |
| Cholesterol is..... | Bad and could lead to clogged arteries and heart problems when you are older |
| Most americans eat more than ....... grams of protien every day | 50 |
| Vegetariens get plenty of protein from ....... and ...... | Peanut butter and soy beans |
| The three types of carbohydrates ......... .......... and ........ | Sugar, Starch, and Fiber |
| What is cookng method that involves submerging food in liquid that has been heated to its highest tempeature causing rapid rolling bubbles to break the surface | Boil |
| To cut in 1/4 inch cubes | Dice |
| To distibute solid shortening through dry ingredients | Cut in |
| To cook in dry heat usually in a oven | Bake |
| To cook meat or poultry by dry heat usually in a oven | Roast |
| To moisten food while cooking to add flavor | Baste |
| To beat rapidly to incorporate air | Whip |
| To combine a delicate ingredient to a solid miture | Fold |
| To cook in a closed pot with only enough water to generate steam | Steam |
| To cut in square chunky pieces roughly the same size | Chop |
| To cut into very fine pieces | Mince |
| to cook in liquid and simmer on the stove or in the oven | Braise |
| To combine a dry substance with a liquid so they merge | Disolve |
| To cook under direct heat in a broiler or over hot coals | Broil |
| To cook in a small amount of hot fat in a skillet | Saute |
| To mix gently with a spoon in a rotary motion | Stir |
| To cut into thin broad pieces or slices | Slice |
| The 4 C´s are..... | Clean, Cook, Chill, and cross contamination |
| TIDY stands for.... | Title, Instructions, Directions, and Yield (How much it makes) |
| _____ tsp = 1 tbsp | 3 |
| _____ c=1 qt | 4 |
| ___ oz=1cup | 8 |
| _____oz=1 lb | 16 |
| _____ c=1pt | 2 |
| _____ oz=1 qt | 32 |
| ___qt=1gal | 5 |
| ____tbsp=1stick of butter | 8 |
| 1/2 pt=___ c | 1 |
| 1/2 pt=___ oz | 8 |
| 1 pt= ___ c | 2 |
| 1 pt= ___ oz | 16 |
| 1 qt= ___ c | 4 |
| 1 qt= ___ oz | 32 |
| 1/2 gal= ____ c | 8 |
| 1/2 gal= ____ oz | 64 |
| 1 gal = _____ c | 16 |
| 1 gal = _____ oz | 128 |
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