Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
PATFIT
Semi
| Question | Answer |
|---|---|
| Are planned physical activities that you regularly do | Exercises |
| Tailored according to you goals and need | Exercises |
| Classifications of exercises | 1. Aerobic or Cardiovascular Endurance 2. Flexibility Exercises 3. Strength |
| Focused on repetition, intensity, rhythm, and large muscle groups | Aerobic Exercises |
| Improves cardiovascular fitness | Aerobic Exercises |
| Strengthens the cardiovascular system | Aerobic Exercises |
| Intended to increase the intensity of you breathing | Aerobic Exercises |
| Refers to the range of heartbeats that is most beneficial during physical activity | Target Heart Range |
| Important part of good workout program but are often neglected | Flexibility Exercises |
| Keeps the muscle relaxed and prevent injury | Flexibility Exercises |
| Also called strength training or weight training | Resistance Exercises |
| Is based on the idea that muscles will work to overcome resistance force | Resistance Training |
| A plan that specifies the types and amounts of physical activity you will engage in to achieve your objectives | Personal Fitness Program |
| Important of PFP | 1. Prevents under of overtraining 2. Gives structure 3. Provides a goal 4. Provides a checklist 5. Prevents burnout |
| Six Muscle Groups | 1. Chest 2. Shoulders 3. Arms 4. Abs.l 5. Back 6. Legs |
| Describes the amount of exercise performed within a specific time period | Volume |
| Number of reps per set, the number of set per session | Repetitions |
| 3 Equal Groups of repetition | 1. Low 2. Moderate 3. High |
| Allows for heavier weight to be used and for maximal muscular force and tension to be exerted | Low Repetition |
| Allows for increase tension to be exerted by the working muscles | Moderate Repetition |
| Muscle tensions maintained long enough to be enhance muscle damage and fatigue | Moderate Repetition |
| Is better suited to achieving adaptations in muscular endurance | High Repetition |
| It requires less maximal force or muscle tensions | High Repetition |
| A group of consecutive repetition | Sets |
| Should be manipulated in exercise program design according to the desired goal | Intensity |
| Generally determined by the repetition range | Intensity |
| The amount of time between the end of one set and the start ti next set | Rest Intervals |
| Refers to the number of training sessions completed | Frequency |
| A measure of how well you can do exercises that involve your whole body | Cardiovascular Endurance |
| The number of pulse beats ar rest | Resting Heart Rate |
| The best timr to take this is waking up in the morning | Resting Heart Rate |
| The average of RHR | 75 beats/mns-80 beats/mns |
| Determined the intensity of your training zone | Exercise Heart Rate |
| The number of pulse beats taken after 3-5 mns of resting | Recovery Rate |
Created by:
user-1969616