pectoralis major (chest), anterior deltoids (front shoulders), and triceps brachii (back of the arms)

targets the entire back—specifically the latissimus dorsi (lats), rhomboids, trapezius (traps), and rear deltoids.

primarily targets the posterior chain, including the glutes, hamstrings, and erector spinae (lower back)

primary target the quadriceps, glutes, hamstrings, and adductors

primarily works the deltoids (anterior and lateral heads), triceps brachii, upper trapezius, and serratus anterior

primarily targets the shoulder muscles (deltoids), specifically the front and middle heads

primarily strengthens the deep core muscles, including the transverse abdominis, rectus abdominis (six-pack muscle), obliques, and pelvic floor

primarily strengthens the spinal extensors (erector spinae), upper back/shoulders (trapezius, rhomboids), and glutes

primarily targets the core, specifically the obliques, transverse abdominis, and rectus abdominis (six-pack muscles)

primarily target the quadriceps (front of thighs), glutes (buttocks), and hamstrings (back of thighs

primarily targets the latissimus dorsi (the large, fan-shaped muscles on the sides of the back)

quadriceps (front of the thigh) and glutes (buttocks)

exercise designed to isolate and strengthen the gluteus maximus (buttocks)

primarily target the pectoralis major (chest), anterior deltoids (front shoulders), and triceps

strengthening the quadriceps, glutes, hamstrings, and calves

Dumbbell Roll Dead Lift

primarily strengthening the hamstrings, glutes, lats, and upper back

hamstrings (back of the thigh), which include the biceps femoris, semitendinosus, and semimembranosus.

primarily works the quadriceps, glutes, hamstrings, and biceps

primarily targets the upper pectoralis major (upper chest)

primarily targets the muscles of the mid-back and lats, including the rhomboids, middle trapezius, and latissimus dorsi

biceps brachii (front of the upper arm)

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Exercise/Musc. Group

Match the exercise with muscle group used

Question	Answer
Bench Press	pectoralis major (chest), anterior deltoids (front shoulders), and triceps brachii (back of the arms)
Bent Over Rows	targets the entire back—specifically the latissimus dorsi (lats), rhomboids, trapezius (traps), and rear deltoids.
Dead Lift	primarily targets the posterior chain, including the glutes, hamstrings, and erector spinae (lower back)
Weighted Squat	primary target the quadriceps, glutes, hamstrings, and adductors
Shoulder Press	primarily works the deltoids (anterior and lateral heads), triceps brachii, upper trapezius, and serratus anterior
Over Head Press	primarily targets the shoulder muscles (deltoids), specifically the front and middle heads
Dead Bugs	primarily strengthens the deep core muscles, including the transverse abdominis, rectus abdominis (six-pack muscle), obliques, and pelvic floor
Cobra	primarily strengthens the spinal extensors (erector spinae), upper back/shoulders (trapezius, rhomboids), and glutes
Chops	primarily targets the core, specifically the obliques, transverse abdominis, and rectus abdominis (six-pack muscles)
Lunges	primarily target the quadriceps (front of thighs), glutes (buttocks), and hamstrings (back of thighs
Lat Pull Down	primarily targets the latissimus dorsi (the large, fan-shaped muscles on the sides of the back)
Split Squat	quadriceps (front of the thigh) and glutes (buttocks)
Hip Thrust	exercise designed to isolate and strengthen the gluteus maximus (buttocks)
Push Ups	primarily target the pectoralis major (chest), anterior deltoids (front shoulders), and triceps
Box Jump	strengthening the quadriceps, glutes, hamstrings, and calves
Dumbbell Roll Dead Lift	primarily strengthening the hamstrings, glutes, lats, and upper back
Leg Curl	hamstrings (back of the thigh), which include the biceps femoris, semitendinosus, and semimembranosus.
Squatted Curl	primarily works the quadriceps, glutes, hamstrings, and biceps
Incline Press	primarily targets the upper pectoralis major (upper chest)
Seated Row	primarily targets the muscles of the mid-back and lats, including the rhomboids, middle trapezius, and latissimus dorsi
Bicep Curl	biceps brachii (front of the upper arm)

Created by: adelcamp

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