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EP Week 8
| Question | Answer |
|---|---|
| After aerobic program, resting SV usually is... | Unchanged |
| Cardiac output during submaximal exercise after training is: | Decreased |
| Which Lipoprotein contains the most cholesterol? | LDL - lotsof cholesterol |
| Where are chylomicrons formed? | Small Intestine |
| Who is most at risk for hypertension? | Females after menopause |
| What is best intensity to exercise with hypertension? | Moderate to vigorous |
| What is an example of a derived lipid? | Cholesterol |
| What is the formation of a lipoprotein? | Apo-Protein Outer- phospholipid Core/triglyceride or cho |
| What typically happens to blood vessels after training? | Increase in coronary vascular bed and collateral circulation |
| Does blood volume increase or decrease following training? | Increase due to plasma volume |
| What happens to CO at rest after aerobic program | Stays the same |
| What happens to CO at maximal exercise after aerobic program? | Increases |
| What happens to RHR after aerobic training | Decreases |
| What happens in skeletal muscle blood flow in submaximal exercise after aerobic program? | Decreases |
| What happens to RBP and total peripheral resistance after aerobic program | Unchanged |
| What A-VO differences are seen after aerobic training? | Everything increases |
| T or F: CV adaptations occur in low intensity, low duration resistance work? | False |
| What cardiac hypertrophy occurs after resistance training? | Increase in LV mass and wall thickness |
| What occurs to BP after resistance training? | Remains relatively unchanged |
| What happens to RHR after circuit training after circuit training? | Decreases |
| What is arteriosclerosis? | Degeneration of arterial wall |
| What is artherosclerosis? | Type of arteriosclerosis - Thickening of blood vessels |
| Which of arteriosclerosis and artherosclerosis influences BP? | Arteriosclerosis |
| What is Atheroma development? | Injury to epithelial lining of cells |
| What happens to plaques in atheroma development? | Increase in size and number |
| What is true of endothelial dysfunction? | Reduces production of nitric oxide |
| What is a main consequence of atherosclerosis? | Hypertension |
| T or F: Hypertension increases risk of MI and HF | True |
| How often should you perform aerobic exercise with hypertension? | 3-5 days |
| Where do lipoproteins circulate? | blood |
| How are blood lipids and CAD related? | Increase LDL and cholesterol increases chance of CAD |
| How does PA benefit blood lipids | Increases HDL'S |
| What intensity is best for dyslipidemia? | Moderate to vigorous |
| How much does smoking increase CAD by? | 2-4 times |
| What does CAD typically involve? | Artheriosclerosis |
| What is a main role for CAD inpatient exercise? | Offset negative effects of bedrest |
| How often should cardiac outpatients perform exercise? | 4-7 days weekly |
| How often should you do interval training for most CV conditions? | 3-5 days weekly |
| What are 3 benefits of exercising with CAD? | Decreased blood lipids Decreased blood pressure Increased HDL's |
| What is CHF defined as? | Impaired pumping capacity of heart |
| When does ventilation elevate with CHF | Submaximal exercise |
| T or F: It is appropriate to use interval training with CHF patients? | True-30s on 60s off |
| What is PAD defined as? | Intermittent claudication |
| How many people over the age of 65 suffer from PAD? | >10% |
| What intensity should PAD patients exercise at? | 3/4 on claudication scale |
| How often should PAD patients aerobically train? | 3-5 days |
| What benefits do you get from peripheral vascular disease exercise? | Increase vascular endothelial growth factor |
| What intensity should heart transplant patients exercise at? | 11-14 rpe |
| What are 3 main conditions that make metabolic syndrome? | Hypertension, Insulin Resistance, Dyslipidemia |
| How often should you exercise with metabolic syndrome? | most. days a week |
Created by:
oncetherewasareg