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spanish

meditation vocab

TermDefinition
la salud health
el bienestar well being
sano/a healthy
estirarse to stretch oneself
hacer ejercicios to excercise
mantenerse en forma to stay in shape
la via life
balanceado balanced
latir to beat
practicar yoga to practice yoga
liberar el espiritu free your spirit
meditar to meditate
calmar la mente calm your mind
la meditacion meditation
mejorar el humor to improve your mood
respirar profundmente to breathe deeply
inhalar inhale
exhalar exhale
concentrarse concentrate
relajarse to relax
aliviar el estres alleviate stress
estar estresado to be stressed
la ansiedad anxiety, worry
la tension stress/tension
tener paciencia to be patient
los pensamientos thoughts
estresante stressful
tener cuidado to be careful
calmarse to calm oneself
paz y tranquilidad peace , tranquility
la fuerza strength
evitar to avoid
una falta lack of
la depresión depression
los desafíos challenges/ struggles
los reisgos risk dangers
la autoestima self esteem
el apoyo emocional emotional support
los consejos advice, tips
la motivación motivation
una falta de lack of
una perspectiva perspective/ view
una actitud positiva positive attitude
la mentalidad mentality, mindset
estar deprimido to be depressed
sentirse to feel
entender to understand
lidiar to deal/ cope with
evitar to avoid, prevent
poner atención to pay attention
vener dificultades to overcome difficulties
perseverar to perserve, persist
alcanzar to reach, attain, acheive your goals
lograr las metas to reach, attain, acheive your goals
tener éxito to be successful
Created by: 28cespel
 

 



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