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health test

TermDefinition
Nutrition The study of how food affects someones health.
Carbs The body's main source of energy
Protein A nutrient that helps build and repair body tissues and are building blocks of the body
Nutrient A substance that the body needs to function, grow, and stay healthy. Obtained by food. Ex: protein, carbohydrates, fats, vitamins, or minerals
Diet The food we eat everyday
Vitamins A nutrient that helps fight infections.
Calorie A unit of heat that measures the energy available in food.
MyPlate A guide for making healthy food choices.
7 Major Nutrients Carbohydrates, Protein, Fat, Vitamins, Minerals. Water , Fiber
Influences on Food Choices cost, culture, availability, Health
List examples healthy snacks Fruits, veggies, nuts, yogurt
5 Qualities of a Healthy Diet Calorie Control, Moderation, Variety of foods, Make Half Your Grains whole-grains, Make Half Your Plate fruits and vegetables
What should you do to maintain your health aside from having a balanced diet? exercise
foods high in fiber: Beans, Whole Grains, Apples
healthy fats Avocados, Nuts, Olive Oil
How much water should a person drink? A common guideline is half your body weight in ounces.
Created by: user-1904618
 

 



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