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Chapter 14 Gen

QuestionAnswer
Theory of Planned Behavior -includes the three basic ideas of the theory of reason action but adds a fourth - specific intentions about the behavioral change - positive attitude about the new behavior - belief that one's social group looks upon the new behavior favorably
Stages of change Model -describes the process by which individuals give up bad habits and adopt healthier lifestyles; change occurs in progressive stages 1)precontemplation 2)contemplation 3) preparation/determination 4)action/willpower 5) maintenance
Relapse -return to former unhealthy patterns
Social Sharing - turning to others who act as a sounding board or a willing ear - writing : linked to increased distress in the short term;
Social Isolation - predictor of mortality among those who have cardiovascular disease
Stress - response to environmental stressors; the circumstances and events that threaten people and tax their coping abilities
Created by: gbradford12
 

 



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