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year 1o food tech

QuestionAnswer
proteins made from carbo hydrogen oxygen and nitrogen. built from amino acids and contains 17kJ per gram.
2 functions of proteins growth and repair of body tissue production of enzymes and hormones
2 types of proteins complete and incomplete proteins
complete protiens contains all essential amino acids
incomplete proteins missing or more essential amino acids
Fats and oils helps store energy and protect organs, aids absorption of certain vitamins.
3 types of fats saturated fats unsaturated fats trans fats
LDC bad cholesterol, blood stream high cog up cells in arteirs
HDL good cholesterol helps remove excess cholesterol out of cells in arteries
carbohydrates body's main source of energy
low GL slow energy release
high GL rapid blood sugar spike
simple carbs quickly digested causing blood sugar spikes.
complex carbs provide slow and sustained energy release
vitamins required in small amounts for normal health and growth in the body
vitamins 2 groups water soluble and fat soluble
water solubles dissolve in water in the body, not stored in body. Vitamin B1-7, B12 and C
fat soluble stored in the bodies fat deposits. Vitamin A, D,E and K
macro nutrients carbohydrates fats and oils and proteins
minerals calcium, iron, sodium, potassium, magnesium and zinc.
Created by: mrdino
 

 



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