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Sport psych comp 2
| Term | Definition |
|---|---|
| Mindfulness | a form of deliberate and nonjugmental awarness of your thoughts, bodily sensations, feelings, and environemnt. It is characterized by being awar of these senastions and accepting them without judgment |
| cognitive defusion | seperating ones self from their thoguhts allows us to observe and be awre of thoughts and our reactions to them |
| mindfulness in sport psychology | Athletes will perform better when they accept emotions, thoughts, bodily sensations instead of trying to avoid and control them mindfulness allows athletes to accept instead of alter thougts task relevant cues |
| ways to be mindful | mindful breathing mindful body scan mindfu stretching |
| self talk | internal dialogue with self can be inhead or outloud allows to reinforce, direct, and evalutae actions and events |
| types of self talk | instructional- telling yourself what to do focus on mechanics and movement motivational- motivating self and building confidence |
| self talk can be used for | performance changing habits attention control- maintain gocus and devote power to specific action controlling effort effecting mood building confidence (higher effort and persistence) |
| self talk applications | thought stoppage cognitive reappraisel countering ABC (irrational distorted thinking mindfulness affirmations |
| ABC | CBT technique to reframe negative self talk Activating event- event that triggers feelings beleiifs- your thoughts, interpretations, sttitude towards event consequences- emotional and behavioral rections that result from beleif Disputation- ration |
| Biopsychosocial model of injury | injury recovery is a bioloogical, psychological, and social process williams and anderson 1998 |
| biospychosicial model Psychological factors | cognitive/ congitive appraisel- how they perceive injury and capacity to deal with it effect/ emotional response- emotions effect injury on a cellular level unplesant feeling suppress immune system Action/ behavioral response- actions an athlete |
| biopsychosocial model biological aspects | Sleep and nutrition |
| bisopsychosocial social aspects | sport factors- time of season, competative level, scholarship status social factors- social network teamates, faily, friends environmental factors- rehab environemtn/ team environemnt |
| biopsychosocial sport injury risk weis bbjornstal 2009 | how biological, psychological and external environmental factos contribute to somes risk of injury |
| Kamphoph et al 2013 | three phases that determine how a person reacts and recovers from injury 1. |
| Kamphohs three phases | 1. reaction to injury emotional and cognitive response + physical (swelling pain) 2. reaction to rehab adherence to rehab and motivation 3. reaction to return to sport scared of reinjury, confident, anxious |
| optimal self regulation | mindfulness allows athletes to self regulate in order to enhance optimal performance |
| abdali et al (2018) | -Professional basketball players used short instructoral self-talk phrases rather than motivational phrases to enhance performance |
| Van dyke (2018) | Elite gymnast found that positive self-talk was the best predictor of success over a competitive season while negative self-talk hindered effects on several functions of self-talk including attention confidence and emotional control |
| Gould et al (1992) | Olympic wrestlers indicated that self-talk was a technique used to Foster positive expectancies and focused attention also reported more positive expectancies and task-specific self-talk prior to their best versus worst performances |
| Van Raalte et al (2000) | Studies found that negative self-talk led to performing worse |
| techniques for self talk to help with awarness | Self talk log retrospection: reflection on bad/good performance and those thoughts and feelings imagery: reliving the expereince |
| irrational distroted thinking | self defeating irrational thoughts that demand perfection, and catastrophizing i must do it I have to do it |
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