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Health
| Question | Answer |
|---|---|
| Which two structures make up the central nervous system (CNS) | The central nervous system consists of the brain and the spinal cord. |
| What component of the nervous system comprises the nerves located outside the brain and spinal cord | The peripheral nervous system comprises the nerves outside the brain and spinal cord. |
| Why do reflexes allow for a faster reaction to environmental stimuli than other actions | Reflexes allow for faster reactions because they bypass the brain. |
| What is the status of personality development throughout a person's life | Personalities are not fixed and can continue to change throughout development. |
| Term: Self-image Definition | : How a person sees and thinks of himself or herself. |
| In the context of personal identity, whose knowledge of a person is considered most important | What God knows about a person is much more important than self-image. |
| True or False: All stress responses are negative and should be avoided. | False. |
| What is the term for an involuntary reaction to a stimulus or environmental change | An involuntary reaction to a stimulus is called a reflex. |
| Which hormone works with the brain to control mood, motivation, and fear during a stress response | Cortisol is the hormone responsible for controlling mood, motivation, and fear during stress. |
| How does the nervous system impact a person's overall health | The nervous system impacts physical, mental, and social health because it is involved in movement, thoughts, and emotions. |
| What is the fight-or-flight response | It is the typical response to a stressful situation where hormones increase alertness to prepare a person to flee or combat a threat. |
| Neurons control the body by creating or transferring signals known as _____. | nerve impulses |
| Nerve impulses are primarily _____ signals. | electrical |
| Which specific nervous system structures receive environmental information to pass to the brain or spinal column | Sensory neurons receive and pass environmental information. |
| Which lobes of the brain are responsible for processing visual information, such as reading | The occipital lobes process visual information. |
| What part of the brain is responsible for controlling involuntary functions like breathing and heartbeat | The brain stem controls breathing and the heartbeat. |
| What is the name of the pathway that nerve impulses follow for a quick reaction to dangerous stimuli | The pathway is known as the reflex arc. |
| Name three areas of health that can be impacted by the nervous system. | The nervous system can impact mental, physical, and social health. |
| According to 1950s personality theories, what is 'agreeableness' | Agreeableness is one of the personality types identified in 1950s theories. |
| In 1950s personality theories, what type refers to the tendency to be organized and dependable | Conscientiousness is a personality type from 1950s theories. |
| Which 1950s personality type is characterized by being outgoing and social | Extroversion is a personality type from 1950s theories. |
| Describe the characteristics of a Type A personality. | A Type A person is often driven, self-controlled, competitive, and may be anxious or impatient. |
| What is the most foundational truth regarding human identity | The most foundational truth is that we are who God created us to be. |
| A response to an event or situation that a person thinks will happen. | Stress |
| What term describes the condition of being under constant pressure to perform in a specific way | Constant pressure to perform is known as chronic stress. |
| Which type of stress is most commonly associated with the fight-or-flight response | Acute stress often triggers the fight-or-flight response. |
| List three hormones typically released during an acute stress response. | The body releases cortisol, epinephrine, and norepinephrine. |
| According to biblical principles, what is a healthy daily duration for physical activity to manage stress | A person should engage in 60 minutes of physical activity each day. |
| What is the most important factor when choosing a physical activity for stress management | The most important factor is choosing an activity that will be done regularly. |
| How do healthy, well-balanced meals assist in managing stress | Healthy food allows the body to work as it was designed to. |
| What is the recommended amount of sleep per night for optimal health and rest | The recommended amount of sleep is 8–10 hours each night. |
| What are two spiritual practices suggested for managing stress biblically | Bible reading and prayer are key spiritual practices for managing stress. |
| Which social groups should a person spend time with to help manage stress according to biblical principles | One should spend time with family, friends, and the church family. |
| The brain stem, cerebellum, and cerebrum are all major parts of the _____. | brain |
| What is the primary role of hormones in the fight-or-flight response | Hormones cause an increase in alertness to prepare for a threat. |
| Is 'introversion' included as one of the personality types in the 1950s theories mentioned in the source | No, introversion was not included in those specific 1950s theories. |
| Why is getting enough sleep crucial for the mind and body | Sleep gives the body and mind time to rest. |
| An event or situation that causes stress. | Stressor |
| True or False: The fight-or-flight response is the typical reaction to a situation that feels dangerous. | True. |
| Which hormone is specifically noted for helping control a person's motivation | Cortisol is noted for helping control motivation. |
| What does a 'Type A' theory describe regarding self-control | A Type A person is described as being more self-controlled and focused. |
| What is the term for a response to an immediate, short-term threat | A response to an immediate threat is called acute stress. |
| What is the relationship between healthy eating and the body's design | Healthy eating allows the body to function as it was designed to function. |
| Does the nervous system involve social health | Yes, the nervous system impacts social health along with physical and mental health. |
| Which hormone released during stress is NOT typically part of an acute stress response | Testosterone is not typically part of an acute stress response. |
| What is the biblical view of the human body that informs stress management | The body is given by God and should be taken care of. |
| What is the primary purpose of the fight-or-flight response | The purpose is to prepare the person to flee or combat a perceived threat. |
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