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S3 U5 TODO 25-26
| Question | Answer |
|---|---|
| una dieta balanceada | a balanced diet |
| comida saludable | healthy food |
| incluye... | it includes |
| frutas | fruits |
| verduras / vegetales | vegetables |
| legumbres | legumes (beans, chickpeas...) |
| cereales | grains |
| lácteos | dairy |
| el pescado | fish |
| la carne | meat |
| comidas integrales | whole foods |
| la alimentación | diet/food |
| calorías | calories |
| proteína | protein |
| azúcar | sugar |
| grasa | fat |
| carbohidratos | carbohydrates |
| el cuerpo funciona mejor con.. | the body works better with... |
| mejores ingredientes | better ingredients |
| menos aditivos | less additives |
| la comida basura / chatarra | junk food |
| una merienda | a snack |
| unas recetas nuevas | some new recipes |
| el tamaño de la porción | portion size |
| cantidades más pequeñas | smaller quantities |
| una variedad (de) | a variety (of) |
| evitar | avoid |
| suficiente proteína | enough protein |
| hacer ejercicio | to (do) exercise |
| estar en forma | to be in shape |
| dar un paseo | take a walk |
| salir a caminar | go out to walk |
| montar en bicicleta | to ride a bike |
| hacer abdominales | to do sit-ups |
| hacer flexiones | to do push ups |
| hacer yoga | to do yoga |
| levantar pesas | to lift weights |
| jugar deportes | to play sports |
| estirar | to stretch |
| sentirse débil | to feel weak |
| me siento fuerte | I feel strong |
| requiere la habilidad de... | it requires the ability /skill of... |
| ...la fuerza | strength |
| ...el equilibrio | balance |
| ...la flexibilidad | flexibility |
| ...la resistencia | endurance/stamina |
| pelearse con | to fight with someone |
| llevarse mal con alguien | to get along poorly with someone |
| tener un malentendido | to have a misunderstanding |
| llevarse bien | to get along well |
| me preocupo por mis notas | I worry about my grades |
| los demás | others |
| dejar de {+infinitive} | to stop doing somethinwig |
| mis papás no me dejan tener un novio | my parents don't let me have a boyfriend |
| el estado de ánimo | mood |
| estoy de buen/mal humor | I am in a good/bad mood |
| me hace sentir | makes me feel |
| me causa | it causes me |
| mis amigos me dan estrés | my friends give me stress |
| manejar / aliviar el estrés | manage / alleviate stress |
| estoy (estar) triste | I am sad |
| me siento (sentirse) triste | I feel sad |
| ansioso | anxious |
| ocupado | busy |
| agobiado | overwhelmed |
| preocupado | worried |
| estresado | stressed |
| relajado | relaxed |
| aumentar | to raise |
| disminuir | to lower |
| mejorar | to improve |
| descansar | to rest |
| relajarse | to relax |
| hacer algo que te hace feliz | do something that makes you :) |
| meditar | meditate |
| reflexionar | reflect |
| respirar | breathe |
| abrazar a alguien | hug someone |
| reírse | to laugh |
| mantener el equilibrio | maintain a balance |
| las redes sociales | social media |
| hace(n) daño (a) | does damage (to) |
| me dan(n) un dolor de cabeza/estómago | it gives me a headache/stomach ache |
| me duele(n) (la cabeza/los ojos) | my (head/eyes) hurt(s) |
| ¿Cómo te sientes hoy? | How do you feel today? |
| ¿Qué tal todo? ¿Cómo te va todo? | How is everything (going)? |
| ¿Qué tal (las clases, tu familia, fútbol)? | How's (your classes, family, soccer) going/doing? |
| ¿Qué tienes? | What's wrong? |
| ¿Qué te pasa? | What's going on with you? |
| suelo ponerme ropa cómoda | I tend to put on comfortable clothing |
| suele dormir temprano | he tends to sleep early |
| trato de leer todos los días | I try to read each day |
| intento hacer algo creativo | I try to do something creative |
| ducharse | to shower |
| bañarse | to bathe |
| me duché anoche | I showered last night |
| cepillarse {los dientes / el pelo} | to brush {teeth / hair} |
| lavarse {la cara / las manos / el pelo} | to wash {face / hands / hair} |
| arreglarse | to get ready |
| ponerse la chaqueta | to put on a jacket |
| salgo de | leave the house |
| asistir a | to attend |
| desayunar | to eat breakfast |
| almorzar | to eat lunch |
| cenar | to eat dinner |
| hacer la tarea / estudiar | to do homework/study |
| ir al entrenamiento / a la práctica | to go to practice |
| tardar __ minutos en hacer algo | to take __ minutes to do something |
| ¿Estás muy ocupado hoy? | Are you very busy today? |
| Estoy ocupado/a | I am busy |
| ¿Cuánto tiempo tardas en bañarte? | How much time do you spend on (infinitive) |
| ¿Qué haces por la mañana / tarde? | What are you doing in the AM / PM |
| ven al gimnasio conmigo | come to the gym with me |
| duerme más | sleep more |
| no vayas a la fiesta | do not go to the party |
| no seas perezoso | do to be lazy |
| haz tu trabajo a tiempo | do you work on time |
| come una variedad de comida | eat a variety of foods |
| intenta comer más verduras | try to eat more veggies |
| trato de comer más frutas | try to eat more fruit |
| no bebas tantas bebidas de energía | dont drink so many energy drinks |
| levántate más temprano | get up earlier |
| no te duermas tan tarde | do not get up so late |
| darse cuenta | to realize |
| se dio cuenta | he realized |
| me doy cuenta | I realize |
| afeitarse | to shave |
| se afeita | he shaves |
| me afeité | I shaved |
| el reloj | clock |
| la alarma / el despertador | alarm clock |
| vestirse (e-i) | to get dressed |
| se viste | he gets dressed |
| se vistió | he got dressed |
| secarse | to dry yourself off |
| secar | to dry something |
| me sequé | I dried myself off |
| se secó | she dried herself off |
| secamos el perro | we dried the dog |
| hemos salido de casa | we have left the house |
| llegamos a la casa | we arrive at the house |
| se apuró | he hurried |
| apurarse | to hurry |
| tiene prisa | he is in a hurry |
| teníamos prisa | we were in a hurry |
| ¡Apúrate! | Hurry up |
| sonar | to sound, make noise, ring |
| sonó el teléfono | the phone rang |
| suena el alarma a las 7 | the alarm goes off at 7 |
| soñar | to dream |
| soñé contigo | I dreamed about you |
| siempre sueño sueños raros | I always dream weird dreams |
| tengo sueño | I am tired (tener) |
| te ves exhausto | you look exhausted |
| te ves cansado | You look tired |
| te ves bien | you look good |
| estoy cansado | I am tired (estar) |
| ¡Estoy completamente agotado! | I am completely exhausted |
| me acuesto | I go to bed |
| me acosté | I went to bed |
| me duermo | I fall asleep |
| me dormí | fell asleep |
| me desperté | I woke up |
| me despierto | I wake up |
| me levanto | I get up |
| me levanté | I got up |
| los fines de semana | on the weekends |
| los lunes | on MondayS |
| el lunes | on Monday |
| Yo duermo por un rato | I sleep for a bit |
| ¿Con qué frecuencia...? | How often do you...? |
| ¿Qué haces antes de dormir? | What do you do before sleeping? |
| ¿Duermes lo suficiente? | Do you sleep enough? |
| ¿Cuántas horas duermes cada noche? | How many hours do you sleep each night? |
| ¿A qué hora...? | At what time...? |
| a la una de la mañana | at 1:00 in the morning |
| tarde | late |
| temprano | early |
| lo suficiente | enough |
| demasiado/a/os/as | too much |
| cada día | each day |
| cada año | each year |
| he will wake up | se despertará |
| I will fall asleep | voy a dormirme |
| I am going to bed | estoy acostándome |
| ellos se arreglaron | they got ready |
| they are getting ready | están arreglándose |
Created by:
user-1790265