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Health

Midterm Exam

QuestionAnswer
Overall physical, mental, emotional, social well being Health
Impacts likelihood for having a disease or ailment common in your family Heredity
Why do we set health goals? Track and compare your progress over time
Body response to a perceived threat Fight or Flight
Type of Alcohol found in alcoholic beverages Ethanol
Mood disorder with long-lasting negative emotions; extreme sadness Depression
Mood disorder with sharp ad extreme mood changes Bi-Polar
Natural hormone that regulates the brain's feelings of happiness, drives behavior and can develop addictions Dopamine
First aid is important because Gives care to those who are badly injured or sick
Wound that is a cut through multiple layers of skin Laceration
Wound from a sharp and narrow object Puncture
2nd degree burns damage how many layers of skin 2
Inflammation of a joint Arthritis
Proper CPR techniques 2 hands on chest Compression depth 1 inch Check scene before providing care
You must be trained to provide CPR and first aid to someone False-Good Samaritan Law
What situation would you provide CPR? Someone collapses during exercise
Correct order for First Aid? Check, Call, Care
Slowly increasing weight as you exercise Progression
Choose the correct activity for a fitness goal Specificity
FITT Frequency, Intensity, Time, Type
Part of workout that prepared muscles for rest Cool down
Anaerobic exercise lifting weights
Risks for sedentary lifestyles Lower metabolism
Psychological desire for food Hunger
Complex carbohydrates Starch
Helps keep your bathroom habits regular Fiber
High Cholesterol comes from eating Red meat
Alcohol is a Depressant
How fast can you filter alcohol 1 drink per hour
Long term effect of alcohol Brain damage
Transports nutrients and removes waste water
cushions organs and stores energy fats
main energy source carbohydrates
build and repairs tissue protein
regulates body processes vitamins
Risk factors for stroke high blood pressure smoking diabetes obesity high cholesterol
Created by: lcostelloCR
 

 



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