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Ejercicios

TermDefinition
Jalón a la espalda Lateral pull
Curl de bíceps con barra Barbell bicep curl
Press de hombros con mancuernas Barbell shoulder press
Press militar con barra en pie Standing military barbell press
Remo a la espalda en máquina Machine back row
Curl de bíceps en máquina Machine bicep curl
Chinups Chinups
Espalda, bíceps y hombros Back, bi, and shoulders
Pecho y triceps Chest and tri
Press de banca con barra Barbell bench
Triceps con cables Cable triceps
Aperturas de pecho Chest fly
Fondos de triceps Tricep dips
Press de banca inclinado con mancuernas Incline barbell bench press
Piernas Legs
Curl de isquitotibiales (isquios) Hamstring curl
Sentadillas Squats
Prensa para pierna Leg press
Hacksquat Hacksquat
Cuádriceps en máquina Quad machine
Abductors + aductors Abductors + adductors
Gemelos en machina Machine calfs
Elevaciones de gemelos Calf raises
Dominadas Pullups
Push Empuje
Pull Tirón
Peso muerto Deadlift
Sentadilla búlgara Bulgarian split squat
Glútenos Glutes
Cuádriceps Quads
Isquios Hamstrings
Gemelos Calves
Series y repeticiones Series and reps
Entrenar To train
Entrenamiento Training
Carga progresiva Progressive load
Entrenamiento en circuito Circuit training
Plancha abdominal Plank
Resistencia muscular Muscular resistance
Fuerza relativa Capacidad de generar fuerza en proporción a su peso corporal
Crecer To grow
Quemar To burn (can use w/ muscle)
Tiempo de descanzo Rest time
Series descendentes Dropsets
Estímulo mecánico Mechanical stiumulus
Cargar To load (like weight)
Entrentameinto de fuerzo mázima Max lift workout
Superset agonista-antagonista Ejecutar dos ejercisios seguindos de músculos opuestos (ej. bíceps, triceps) para mejorar el flujo sanguíno y el rendimiento
El rendimiento Performance
Fase excéntrica El músculo se alarga
Fase concéntrica El músculo se acorta
La sentadilla Squat
Created by: user-1732153
 

 



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