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Daily 7

WordDefinitionContext
BALANCED MEAL. a meal that includes different types of food needed for good health. a meal that includes different types of food needed for good health.
FOOD GROUPS categories of foods that provide similar nutrients There are four food groups.
GRAINS foods such as bread, cereal, and rice that give energy. Grains; Bread, cereal, and rice are grain foods.
ENERGY power that allows the body to move and work. Grains give your body energy.
VITAMINS substances that help the body grow and stay healthy. Fruit and vegetables have lots of vitamins and minerals.
MINERALS natural substances the body needs to function properly. Fruit and vegetables have lots of vitamins and minerals.
DAIRY PRODUCTS foods made from milk, such as milk and cheese Dairy products: Dairy foods like milk have calcium
CALCIUM a mineral needed for strong bones and teeth You need calcium to have strong, healthy bones.
PROTEINS nutrients that help build muscles and repair the body Proteins: Meat, fish, eggs, and beans have protein
MUSCLES parts of the body that help movement and strength Eating them is good for your muscles
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