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QuestionAnswer
Free ski with lane changes dril, what is it used for? teaches athlete to look ahead and plan their turns, athlete must also maintain solid fundamentals across varying terrain
what is the focus of free ski w/lane changes drill? balanced athletic position, forward eyes, outside ski pressure, rhythm and tempo
steps to mastering free ski w/lane changes drill perform on groomed run, then half groomed, then not groomed
Javelin turns, what is it used for? emphasizes dynamic balance and pressure on outside ski, as well as ankle rolling
what is the focus of javelin turns? maintain dynamic balance, independent leg movement, triple flexion, disciplined upper and lower body
What is inside ski lift drill called? Get Over it
What is get over it used for? promotes outside ski balance throughout the turn, and forward active weight transfer
what is the focus of get over it? active weight transfer, development of edge angle,
Created by: maya03p
 

 



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