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P.E. midterm

QuestionAnswer
what is the difference between HYPOkinetic and HYPERkinetic conditions HYPO results from not enough movement below the "fitness threshold" HYPER is a result of movement above the "fitness ceiling" too much movement
what is the leading cause of death rn and what is it typically caused by cardiovascular disease is typically a HYPOkinetic condition
what is Atherosclrosis clogging of arteries by cholesterol
what are common HYPOkinetic conditions (name 8) Stroke, Atherosclrosis, heart attack, high blood pressure (hypertension), cancer kinda ig, diabetes, obesity, osteoperosis.
What are common HYPERkinetic conditions overuse injuries, activity neurosis, body image didorder, eating disorders,
Muscular FITT formula F- 2-3 times per week per muscle
what is an inline lunge holding pole thingy behind back while lunging
what is a trapezius and what is a common exercise associated with it
what is the principle of OVERLOAD a program must... require your body to do more than it usually does
what is the principle of PROGRESSION a program must... increase the amount/intensity of our exercise gradually over time
what is the principle of specificity a program must... train specifically for the intended goals of the trainee
what is the principle of RECOVERY a program must... include the proper amount of recovery/rest to allow for gains to occur
principle of REVERSIBILITY/DETRAINING a program must... become a lifestyle because
Created by: Abra_kadabra
 

 



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