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health

QuestionAnswer
Wellness an active process through which people become aware of and make choices towards a more successful existence - more than being disease free
How do daily choices affect overall wellness nutrition, physical activity, sleep, stress management, relationships
Dimensions of Wellness spiritual, physical, social, occupational, environmental, intellectual, emotional
SMART S - Specific M - Measurable A - Achievable R - Realistic T - Timely - I will study 30 minutes every night for my math test this week to raise my grade from a B to an A
Steps of the decision making process identify problem, gather info, list options, weigh evidence, choose option, take action, review outcome
Mental health a persons condition with regard to their psychological and emotional well-being
Emotional health ability to understand, manage, and express your feelings, cope, and adapt
Common mental health disorders anxiety, depression, ADHD, eating disorders, bipolar, PTSD
healthy ways to manage stress exercise, nutrition, sleep, counseling, hobbies
Violence behavior involving physical force to hurt someone
Abuse cruel and violent treatment of a person
Role of vitamins help body's reactions, support metabolism, energy production, growth
Legal and illegal drugs legal - prescription and over the counter, alc, nic, marijuana illegal - heroin, coke, fentanyl
Addiction fact of being addicted to something
Alcoholism excess consumption of alcohol
Created by: rt6585009
 

 



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