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C1 EDVIBE 2A

EDVIBE C1

TermDefinition
to gear up to prepare yourself mentally and physically for something
to sweat it out to exercise intensely in order to sweat and release toxins and tension
to shape up to improve your physical condition or appearance
to work off to do some physical exercise to make yourself feel less worried, angry
to burn off to use up energy by doing physical activity
to tone up (of a person or body part) became stronger or firmer
to crawl moving on all fours (hands and feet or knees)
to hinge bending at the hips while keeping a neutral (flat) spine
to squat lowering your hips from a standing position by bending the knees and hips simultaneously
to lunge a movement where one leg is positioned forward with the knee bent and foot flat on the ground, while the other leg is positioned behind
to push to move weight away from your body; push your body away from a surface.
to twist rotating the torso or spine
to gait the manner or style of walking, jogging, or running
burpee a complex, full-body exercise that combines several movements into one: a squat, a jump-back into a plank (push), a jump-forward, and an explosive vertical jump.
Created by: Lexy Flashcards
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