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Myth or Truth

QuestionAnswer
We only use 10% of our brain Myth: Brain imaging shows we use all brain regions—just not all at the same time
You can rewire your brain overnight Myth: Neuroplasticity happens gradually over weeks to months with repetition
Photographic memory exists Myth: Most memories are reconstructive, not exact snapshots of reality
Brain Games improve the specific skill practiced, not overall IQ or intelligence Truth
Dopamine equals happiness Myth: Dopamine drives motivation, learning, and anticipation—not pleasure itself.
You can catch up on sleep on weekends Myth: Chronic sleep debt cannot be fully reversed
Sleep needs vary by genetics and age Truth
Short naps (20–30 min) improve alertness; long naps may cause grogginess Truth
Phones ruin sleep only because of blue light Myth: Mental stimulation and emotional content disrupt sleep more than light alone.
ADHD commonly persists into adulthood Truth
People with ADHD can’t focus Myth: They can hyperfocus on highly engaging tasks
ADHD is overdiagnosed Myth: It is often underdiagnosed, especially in adults and women
Time feels constant Myth: The brain alters time perception—novelty speeds it up, boredom slows it down
Multitasking boosts productivity Myth: Task-switching reduces efficiency and increases errors
Short-term stress can enhance learning and resilience Truth
Created by: user-2015873
 

 



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