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Patfit 2

QuestionAnswer
Are planned physical activities that you regularly do Exercises
All those activities are tailored according to your goals and needs Exercises
3 types of exercises Aerobic exercises, flexibility, strength
Focus on repetition, intensity, rhythm, and large muscle groups. , Aerobic exercises
Strengthens the cardiovascular system which increase blood flow to the heart Aerobic exercises
This exercise intended to increase the intensity of your breathing Aerobic exercises
Important part of a good workout program but often neglected Flexibility
It keep the muscle to prevent injury Flexibility
Stretching reduce soreness Flexibility
Also called strength training or weight training Resistance exercise
Builds muscle strength, an aerobic endurance, and size Resistance exercise
Is based on the idea that muscle will work to overcome a resistance force Resistance training
During this part, your body gets ready for the work of the conditioning art Warm up
Slowly raise your body temperature, improve your flexibility Warm up
How many minutes you should do warm up? 5-8 minutes
It should be light aerobic exercises Warm up
You do exercises that is tailored to your goal to either make you healthier or sports performance Conditioning
What exercise to do when burning calories Aerobic exercises
What exercise to do for sports performance Do strength training
What exercise to do for plyometric exercises Speed and agility
Part of your work out can let your body rest and get ready for the next part Cool down
After conditioning phase Cool down
A plan that specifies the types and amounts of physical activity you will engage in to achieve your objectives Personal Fitness Program
Importance of PFP 1. Prevent under or over training 2. Gives structure 3. Provides goals Provides a checklist 4. Prevent burnouts
Created by: user-1969616
 

 



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