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Spanish 1 Unit 8
s
| Mas | more than |
| mejor | better/best |
| menos | less than |
| peor | worse/worst |
| estar | to be |
| yo estar | I am |
| tu estar | you are |
| El estar | he is |
| Ella estar | she is |
| domer | sleep |
| comer | eat |
| llevar una vida sana | to lead a healthy life |
| estar en forma | to be in shape |
| hacer ejercicio | to exercise. |
| levanter pesas | to lift weight |
| adelgazearse | to become thinner |
| estar a dieta | to be on a diet |
| estirarse | to streacth |
| relajarse | relax |
| sudar | to sweat |
| entrenarse | to train |
| merender | to snack |
| tener una dieta equilibrada | to have a balanced diet |
| consumir | to consume |
| ser adictio | to be addicted |
| Los granos | grains |
| las verduras | vegtables |
| las frutas | fruit |
| Los products lacteos | dairy products |
| la protenia | protein |
| la grasa | fat |
| las calorias | calories |
| El coleesterol | cholesterol |
| Los carbohidratoes | carbohydrates |
| sodio | sodium |
| comida basura | junk food |
| la vitatmina | vitamin |
| la dieta | diet |
| peso | weight |
| energia | energy |
| la actividad fisica | physical activity |
| descanso | rest |
| saludable | healthy |
| Los habitos | habits |
| bajar de peso | to lose weight |
| subir de peso | gain weight |
| cansarse | to tire |
| proveer | to provide |
| reducir | to reduce |
| `contener | to cotain |
| cambiar de deita | to change ones diet |
| aumetar | to increase |
| agregar | to add |
| las carne's y Los frijoles | meats and beans |
| Los aceites | oils |
| las etiquetas | labels |
| la rutina | routine |
| la fibra | fiber |