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2CP Vida Valudable
vida saludable–Rutinas, salud y bienestar 2026
| Question | Answer |
|---|---|
| Duermo bien | I sleep well |
| Me despierto | I wake up |
| Tengo una rutina de sueño | I have a sleep routine |
| Hago ejercicio | I exercise |
| Pido ayuda | I ask for help |
| azúcar | sugar |
| Me relajan | They/It relax me |
| Me acuesto | I go to bed |
| Me levanto temprano | I get up early |
| descanso | I rest |
| Me muevo | I move |
| saludable | healthy |
| El equilibrio | balance |
| peor | worse |
| corro | I run |
| Levanto pesas | I lift weights |
| Juego voleibol | I play volleyball |
| Voy al gimnasio | I go to the gym |
| Remo (remar) | I row |
| Hago cheer | I do cheer |
| Juego futbol americano | I play football |
| camino | I walk |
| Me estiro | I stretch |
| Hago yoga / practico yoga | I practice yoga |
| Monto en bicleta | I ride my bike |
| Hago ciclismo | I practice cycling |
| bailo | I dance |
| Tomo una siesta | I take a nap |
| Hablo con un amigo | I talk with a friend |
| Paso tiempo afuera | I spend time outside |
| Hago arte / dibujo | I do art / I draw |
| Mi salud física | my physical health |
| Mi salud mental | my mental helath |
| Escucho música | I listen to music |
| Paso tiempo solo, -a | I spend time alone |
| medito | I meditate |
| Escribo en mi diario | I write in my journal |
| Estresado, -a | stressed |
| Cansado, -a | tired |
| Motivado, -a | motivated |
| Ansioso, -a | anxious |
| Confundido, -a | confused |
| Abrumado, -a | overwhelmed |
| Calmado, -a | calm |
| Aburrido, -a | bored |
| Emocionado, -a / Emoncionante | excited / exiting (see diference) |
| Duermo __ horas. | I sleep ___ hours. |
| Me siento cansado, -a cuando… | I feel tired when… |
| Hago un deporte que me gusta. | I play a sport I like. |
| Me muevo cada día. | I move everyday. |
| Me siento ___ cuando ___. | I feel ___ when ___. |
| Para sentirme mejor, yo… | To feel better, I ____ |
| Cuando estoy estresado, -a, yo ___. | When I’m stressed, I ___. |
| Vida saludable | Healthy life |
| Estilo de vida saludable | Helathy lifestyle |
| La rutina | routine |
| Mi rutina | My routine |
| salud | health |
| bienestar | wellbeing |
Created by:
user-1777379