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Leaving cert PE

training methods and designing a fitness plan

TermDefinition
SPORRT SPECIFICITY PROGRESSIVE OVERLOAD REVERSIBILITY RECOVERY TEDIUM
FITT FREQUENCY INTENSITY TIME TYPE
specificity a performers training must be specific to their physical activity and training goals
progressive overload gradually increasing the frequency, intensity, time or type of training used to improve fitness
frequency and examples refers to how often you exercise - increase number of sessions per week -reduce the number of sessions per week
Intensity and examples
Created by: 20sarah
 



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