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muscles to know

TermDefinition
triceps brachii allows you to extend arm
pectoralis major allows to move arms inward
serratus anterior allows to push arm outward/ foreward
external oblique side of abdomen, allows body to twist
rectus abdominis allows you to sit up
sartorius longest muscle allows rotation of leg
adductor longus inner thigh allows to squeeze leg together
quadriceps femoris 4 diff muscle, front of femur, allows leg to extend
tibialis anterior front of shin, allow for dorsaflextion
biceps brachii allows for flexion of arm
deltoid shoulder muscle movement of arm
trapezius back muscles pull shoulders back
latissimus dorsi largest back muslce
gluteus maximus allows for power for running
biceps femoris back of thigh (hamstring)
gastronemius calf muscle allows plantar flexion distal end is Achilles tendon
sternocleidomastoid ranchers mastoid process, clavical, sternum, allows head to move up and down
massetor jaw muscle allows you to open and close mouth
epicranius above head allows eyebrows to raise
orbicularis oculi around eye allows blinking
Created by: Martina S
 

 



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