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Health-Nutrition

QuestionAnswer
The process by which your body takes in and uses food Nutrition
Natural physical desire to eat Hunger
Body's main source of energy Carbohydrates
Amount of calories in 1 gram of carbohydrate 4
Complex carbohydrate Starch
Fiber cannot be Digested
Nutrient that repairs and builds tissue Protein
Unsaturated fats are found Vegetable oil
Cholesterol is found Animal products
Percentage of body that is water 65
Psychological desire for food Appetite
Fats have twice the energy of Carbohydrates
Helps cushion the brain and spinal cord Water
Helps regulate body processes Vitamins
Cushions organs and stores energy Fat
Transports nutrients and removes waste Water
6 Nutrient Groups Carbohydrates, fats, vitamins, minerals, water, protein
Complex carbohydrates Bread, rice, pasta, potatoes,
High cholesterol risks heart attack, stroke, high blood pressure
Created by: lcostelloCR
 

 



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