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P.E Test

QuestionAnswer
What is the proper breathing technique while lifting weights? c. Inhale during the easy part of the lift and exhale during the hard part of the lift
Proper attire when working out/in the weight room would include all of the following EXCEPT... c. Open Toed Shoes
Which of the following techniques is an important weight room SAFETY PRACTICE? d. Always use a spotter
Which of the following is NOT an appropriate weight room procedure? a. Lifting weights quickly to finish fast
When performing a lift in the weight room, you should always practice the following SAFETY TECHNIQUE... d. Use Clamps on Free Weights
A group of repetitons followed by a rest period is called a _ set
The number of times you complets an exercise per set is called a _ repetition
Tim lifts 125 pounds on the bench press. The amount of weight he is lifting is called the... c. Load
Use of a spoter, proper grip, and correct breathing are examples of which of the following... d. Weight Lifting Safety Practices
Which of the following is NOT an appropriate weight room procedure? d. Horseplay
Created by: user-1995745
 

 



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