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Health Final
| Question | Answer |
|---|---|
| What is life expectancy | The expected length of your life. |
| What is the average life expectancy in the United States? | 78.3 years |
| What is quality of life? | Satisfaction one gets from their life |
| What is heredity | All the traits passed down biologically from parent to child |
| What are risk factors? | Any action or condition that increases the likelihood of injury, disease or negative outcomes. |
| What are habits | A behavior that is repeated so often that it becomes automatic |
| What is media? | Forms of communication that provide news and entertainment |
| What is the environment? | All of the physical and social conditions that surround a person and can influence that persons health |
| What type of environment involves your physical surroundings | Physical- both your outdoor and indoor surroundings |
| What type of environment involves the people you spend time with? | Social environment |
| What does prevention mean | Taking action to avoid injury, disease, or other negative outcomes |
| What does the term health literacy mean? | It is the ability to gather, understand, and use health information to improve ones health. |
| How does one analyze the health information they get in order to make wise decisions? | Decide model- Define the problems, explore the alternatives, consider the consequences, identify your values, decide and act, evaluate the results |
| What is personality? | Consists of the behaviors, attitude, feelings, and ways of thinking that make you an individual. |
| What is the big five personality traits? | Openness to new experiences, conscientiousness, extroversion, agreeableness, neurotism or emotional stability |
| What is identity? | Who you are as a person |
| What term refers to how much a person likes and respects themselves? | Self-esteem |
| According to Maslow's Hierarchy or Needs, everyone has an inborn goal to be the best version of themselves. What is this term | Self actualization |
| What did Maslow say must happen before someone can become the best version of themselves? | Their basic needs must be met |
| Define emotions | A reaction to a situation that involves your body, mind, and behavior |
| How do primary and learned emotions differ? | Primary emotions are expressed by all people while learned emotions are expressed differently throughout cultures |
| What is stress? | The response of your body and mind to being challenged or threatened. |
| What are the three stages of stress? | Alarm, Resistance, and exhaustion |
| What happens in the alarm stage? | Fight or flight |
| What happens during the resistance stage? | Becoming more tired or irritable |
| What happens during the exhaustion stage? | Physical and emotional responses are depleted |
| Which trait helps a person tolerate high levels of stress? | Resilience |
| What are mental illnesses? | An illness that effects the mind, and reduces its ability to function, to adjust to change, or to get along with other people. |
| What are eating disorders? | A mental disorder that shows itself through abnormal behaviors related to food, |
| What is anorexia Nervosa? | An eating disorder in which a person does not eat enough food to maintain a healthy weight. |
| What are the main health risks and symptoms associated with anorexia nervosa? | Extreme weight loss, starving to death |
| What is bulimia? | An eating disorder in which a person has uncontrollable eating binges followed by purging. |
| What are the main symptoms and health risks associated with bulimia? | Eating in private, unable to control binges, eating too much too quickly, and storing or stashing food. |
| What is binge eating disorders? | An eating disorder in which a person has uncontrollable binges without purging. |
| What are the health risks related to binge eating? | Excess weight gain and unhealthy dieting |
| What is generalized anxiety disorder? | Fear caused by a source you cannot identify |
| What are phobias? | Anxiety that is related to a specific situation or object |
| What is PTSD | Anxiety of being traumatized from the past (military) |
| What are panic attacks? | An episode of intense fear |
| What are obsessions? | Unwanted thoughts or images that take control of the mind. |
| Define carbohydrates | Nutrients made up of carbon, hydrogen, and oxygen. |
| What are the two types of carbs? | Simple and Complex |
| What percent of you daily calories come from carbs? | 45-65% |
| What are fats? | Nutrients that supply the body with energy, form your cells, maintain body temperature, and protect your nerves. |
| What are the three types of fats? | Saturated, unsaturated, and trans fats |
| What percent of daily calories come from fats? | 20-35% |
| What are proteins? | Nutrients that are made of nitrogen as well as carbon, hydrogen, and oxygen. |
| What percent of daily calories come from proteins? | 10-35% |
| What are vitamins? | Nutrients that are made from living things, are required in small amounts, and that assist many chemical reaction in the body. |
| What are fat soluble vitamins? | A,D,E,K |
| What are water soluble vitamins? | B,C |
| What are nutrient dense foods? | Foods that contain a lot of vitamins & minerals but are relatively low in Saturated fats, trans fats, and added sugars. |
| What is metabolism? | The chemical process by which the body breaks down food in order to release the energy. |
| What are depressants and what is their function? | Drugs that slow down the brain and body reactions |
| What is an example of a depressant? | Alcohol |
| What is binge drinking? | The consumption of excessive amounts of alcohol at one sitting |
| What is Blood Alcohol Concentration? | The amount of alcohol in a persons blood, expressed as a percentage |
| What factors affect an individuals BAC? | Rate of consumption, gender, body size, amount of food in the stomach |
| What is intoxication? | The state in which a persons entail and physical abilities are impacted by alcohol or other substances. |
| Why is alcohol more harmful for teens that adults? | Their brains aren't fully developed |
| What do psychoactive drugs do to the body? | Trigger activity along the reward pathway in the brain. |
| What are drug antagonism? | Occurs when a drugs effects is cancelled out or reduced by the other |
| What is drug synergism? | When drugs interact and create greater effects than the drug would produce alone |
| What are opiates | A drug that is made from psychoactive compounds contained in the seed of pods of poppy plants |
| What type of drugs are opiates? | Depressants |
| Which drug is a stimulant, depressant, and hallucinogen and is reffered to as the gateway drug? | Marijuana |
| When administering CPR what is the first thing you should do? | Check the scene |
| What is the breaths to compression rate? | 30 compressions to 2 breaths |
| What is abstinence? | The act of refraining from or not having sex |
| What are STI? | Any pathogen that spreads from one person to another during sexual contact |
| What are the two types of STIs | Bacterial and viral |
| What is trichomoniasis? | An STI caused by protozoan that infects the urinary tract or vagina |
| What is trichomoniasis's symptoms | In males: Painful urination, clear discharge, itching In females: Itching, burning, unpleasant smell, yellow discharge |
| What is HPV | A very common viral sexually transmitted infection |
| What are HPV symptoms | Often there are no symptoms |
| What is Chlamydia? | The most common sexually transmitted virus caused by bacteria |
| What are the symptoms of Chlamydia? | Males: Frequent painful urination, discharge Females: Yellowish discharge |
| What is gonorrhea? | A bacterial STI that infects the urinary tract of males and females and the reproductive organs of females |
| What are the symptoms of gonorrhea? | Males: Thick pus-like discharge Females: No symptoms |
| What is genetal herpes? | A sexually transmitted infection caused by the simple herpes virus |
| What are the symptoms of genetal herpes? | Some do not notice or get any. Others get red, large, painful blisters in the genetal area |
| What is syphilis? | A serious bacterial STI that progresses through three stages. |
| What are the stages of syphilis? | Stage 1- Painless sores, Stage 2-Flu-like symptoms, Stage 3-Brain damage, paralysis, death |
| What is HIV? | The most serious incurable STI is caused by the human immune deficiency virus. |
| What is AIDS? | A virus that starts with HIV and continues to grow |
| What is NREM sleep? | The first stage of sleep. Nonrapid eye movement sleep |
| What is your circadium rhythm? | Body's internal system for regulating behavior patterns during a 24-hour cycle |
| What is the central nervous system? | The control center of the body |
| What is the central nervous system in charge of? | It includes the brain and the spinal chord |
| What are the main roles of the skeletal system? | Provide support, protect internal organs, allows the body to move, stores and produces materials your body needs |
| What are the four components of blood? | Plasma, Red blood cells, white blood cells, and platelets |
| What are muscles? | Soft tissues made of fibers that contract and relax to produce movement, maintain posture, generate heat, and perform essential involuntary functions like pumping blood and digesting food |
| What are ligaments? | Strong fibrous bands that hold bones together |
| What are tendons? | Thick strands of tissue that attaches to a muscle and connects it to the bone |
| What are the three types of muscles? | Smooth muscles, cardiac muscles, and skeletal muscles |
| Where are the smooth muscles found? | Walls of the esophagus and intestines |
| Where are the cardiac muscles found? | The heart |
| Where are the skeletal muscles found? | Attached to bones of your skeleton |
| What is heart rate? | How many times your heart beats in one minute |
| What is the average resting heart rate | 60-80 BPM |
| How does someone calculate their maximum heart rate? | 220- Your age |
Created by:
sweet caroline