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Nutrients

Sodium

QuestionAnswer
What Does salt Do? Salt is required to help control water balance in the body.
What is the RDA of salt? No more than 6g per day for adults,4g of salt a day for kids.
How can you reduce salt intake? Do not have salt on the table Do not add salt when cooking,instead flavour dishes with spices and herbs, Avoid processed foods E.g salty crisps. Use low sodium products e.g Losalt
Created by: user-2005823
 

 



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