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PATFIT
Finals
| Question | Answer |
|---|---|
| It defines as a state of good health as a result of exercise and proper nutrition. | Physical Fitness |
| What does HRF stands for? | Health Related Fitness |
| It refers to the ability of yor body systems to work together efficiently to allow you to be healthy and perform activities of daily living | Physical Fitness |
| What studies does the kinesiologies studying about | Mechanics of body movements |
| In what parts of physical fitness that can help you perform well in sports and other activities that require motor skills | Skill related physical fitness |
| It is the ability of the heart and lungs to work together to improve the needed oxygen and fuel to the body during sustained workloads | Cardiovascular endurance |
| What do you call the amount of mass compared to lean muscle mass bone and organs | Body composition |
| It is the ability of each joint to move through the available range of motion for a specific joint | Flexibility |
| What kind of endurance that the ability of muscles to perform continuous without fatiguing | Muscular endurance |
| The amount of force muscles xan produce and you can train your muscles by lifting heavy weights | Muscular Strength |
| It sometimes referred to as explosive strength and the ability to use strength quickly and it involves both strength and speed | Power |
| It is the amount of time it takes you to move once you recognize the need to act | Reaction time |
| What do you call the ability to perform a movement or cover a distance in a short time | Speed |
| Which ability that tackles the use of senses together with your body parts or two or more body parts together | Coordinatio |
| It is the ability to keep upright posture while standing still or moving | Balance |
| It defines as the arrangement of body parts in a state of balance | Posture |
| It tackles thr alignment when the body is moving like walking, running, lifting | Dynamic posture |
| It is the position of the spine in which impact and forces can be absorbed and transferred more effectively | Neutral spine |
| It is the ability to prevent unwanted movement from the body's centre | Core stability |
| It is the alignment when the body is still | Static posture |
| What dimension of wellness has to do with beliefs | Spiritual |
| What dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries | Physical |
| Which dimension of wellness focuses on improving standard of living and external influences | Mental |
| Which of the following is an influence of wellness | Heredity, media, culture (all of the above) |
| Media and technology can both influence wellness | True |
| Which dimension is the most important | All |
| Managing stress and anger is a part if which dimension | Emotional |
| The knowledge of being open to new friends is an example of what wellness dimensions | Social |
| Practicing random kindness and keeping a gratitude journal | Spiritual |
| What is a healthy habit in intellectual wellness | Set goals |
| It is known to he practical application of the nutritional knowledge to promote health and wellbeing of individuals, group, or community | Community nutrition |
| What do you call the substance that living being eat to satite their hunger | Food |
| It is the kind of food that a person, animals, or community habitual eats | Diet |
| What do you fall the practical application of the principles of nutrition | Dietics |
| Fruits, vegetables, meat, fish, milk and cheese are what kind of nutrients | Macronutrients |
| It is defines as the science of food and its relationship to health | Nutrition |
| Vitamins and minerals are what kind of nutrients | Micronutrients |
| It refers to grains that have all of the parts of the grain seed which is bran, germ, and endosperm | Whole grain |
| A type of grain which is processed grain when some of the dietary fiber and other important nutrients are removed | Refined grain |
| What part of the dimensions of wellness that tackles recognizing the need for physical activity | Physical wellness |
| What part of dimension of wellness that tackles the developing a sense of connection, belonging, and well develop support system | Social wellness |
| What part of the dimension of wellness that tackles the expanding sense of purpose and meaning in life | Spiritual wellness |
| What part of dimension of wellness that tackles the recognizing creative Abilities and finding ways to expand knowledge and skills | Intellectual wellness |
| What part of wellness which says that creating personal satisfaction and enrichment from one's work | Career |
| A part of dimension wellness which says coping effectively with life and creating satisfying relationship | Emotional |
| Any bodily movement that works the muscle and uses more energy than what is needed at rest | Physical activity |
| It is a tissue composed of bundles of elongated cells | Muscles |
| It is the ability of a muscle group to develop a maximal contractile force against a resistance in a single contraction | Muscle strength |
| What kind of exercise is when we tighten our muscles but not move out joints | Isometric exercises |
| A kind of exercise that when we move our joints to make out muscle stronger | Isotonic exercises |
| Which FITT principle refers to how hard you are working | Intensity |
| In FITT principle what tackles the description of the exercise or activity | Type |
| What FITT principle refers to how long you should exercise in your target heart rate | Time |
| It tackles the maximum cardiovascular benefits are achieved when you engage in exercise like three ti five times per week | Bonus |
| In 4 phases, which phases tackles the 3 different ways to stretch muscle | Flexibility |
| It is quite controversial way of stretching because it may cause injuries | Ballastic |
| What kind of stretching does the lower back hamstring tackles with | Ballistic |
| Bird dog arm up, bird dog knee elbow, bird dog leg up and curl ups are what kind of stretch | Static |
| Its resistance is normally achieved through the force of gravity in the limb or the weighting down on it | Passive |
| It allows muscles and connective tissues surrounding the joint to stretch far enough ti its full range | Static |
| Knee hug to calf raise, single leg deadlift wre what kind of stretching , lunch and twist and toe | Dynamic Stretching |
| You can do this type of exercise if there are no weight training equipment in the school | Calisthenic exercise |
| Is another effective way in developing your muscles strength and endurance | Weight training |
| A type of training that attempts to move the body on necessities the movement if the different parts of the body against opposing force through different kind of equipment | Weight training |
| These exercise service to gradually lower blood pressure | Cool down |
| It is somewhat the same time with warm up and stretching part of the training and as important as the rest | Cold down |
| Cross elbow, zipper, triceps are what kind of exercises | Cool down |
| It uses more weight and is performed at a slower pace | Powerlifting |
| Erica went to the gym to start her daily exercises, what should ericka do first before work out | Warm up |
| Side shuffle, carioca, and butt kicks are examples of | Warm up |
| These are important to prepare yourselves for more intense activities and exercise | General warm up |
| What phase comes next to warm up | Flexibility |
| Phase comes next to strength and endurance | Cool down |
| How many phases of fitness exercise program | 4 |
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