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Nutrition examles
| 6 catagories | Food examples |
|---|---|
| Carbohydrates | Bread and Pasta |
| Proteins | Eggs and Fish |
| Fats | Unsaturated: Olives and Avocados / Saturated: Burgers and Fries |
| Vitamins | Carrots and Liver |
| Minerals | Lettuce and Nuts |
| Water | Watermelon and Cucumber |