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Test
| Question | Answer |
|---|---|
| Description | Question |
| Physical literacy involves learning about fitness and wellness and engaging in physical activities through all stages of life | What is Physical Literacy? |
| "A person has the knowledge and confidence to stay active, and choose beneficial and enjoyable activities." | What does it mean to be Physically Literate? |
| Refers to good overall health that gives you the ability to do daily activities with vigor and energy | Define Physical Fitness. |
| "Involves achieving a state of optimal health and making wise, healthy choices throughout your life" | Define Wellness. |
| "Emotional, social, mental, financial, spiritual, and physical health" | What factors influence a person’s wellness? |
| "Any bodily movement that uses energy, such as going for a walk, doing chores at home, riding a bike, and dancing" | Define Physical Activity. |
| Increased energy levels and improved physical fitness; reduced risk of cardiovascular diseases; and improved quality of sleep | List physical benefits of regular physical activity. |
| Reduced stress and anxiety; improved concentration and memory; and increased self-confidence | List mental and emotional benefits of physical activity. |
| A type of lifestyle in which an individual spends most of the day sitting or inactive | Define Sedentary. |
| "Problem solving, communication, responsibility, growth mindset, and safety" | List the five Physical Literacy Skills. |
| The ability to find solutions to a challenge or problem | Define Problem Solving. |
| 1. Identify the problem. 2. Create a list of possible solutions. 3. Choose the best solution for you. 4. Evaluate the outcome. 5. Make changes or adjustments as needed | List the steps to solving problems. |
| The ability to interact effectively and build healthy relationships with others | Define Communication. |
| Keeping accurate records during workouts; using equipment appropriately; wiping down equipment; bringing needed clothing or equipment | What are ways to demonstrate responsibility in physical education class? |
| "Recognizing that improvement is possible through learning, work ethic, practice, and perseverance" | Define Growth Mindset. |
| Believing that your intelligence or skills are predetermined and cannot be changed | Define Fixed Mindset. |
| Acknowledge that hard work and effort led you to be successful. | What are appropriate growth mindset responses to success? |
| Acknowledge that you can keep trying after failure. | What are appropriate growth mindset responses to failure? |
| "Specific, Measurable, Attainable, Relevant, and Time Bound" | What does the acronym SMART stand for when setting fitness goals? |
| "Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition" | List the five Health-Related Fitness Components. |
| A measure of how well the circulatory and respiratory systems provide energy during physical activity | Define Cardiorespiratory Endurance. |
| "Jumping jacks, Star jumps, High knees, Fitness walking, Jogging, Jumping rope" | What activities develop Cardiorespiratory Endurance? |
| The ability of your muscles to produce force at low to medium levels for a long time | Define Muscular Endurance. |
| "Lunges, Calf raises, Russian twists, Crunches, Planks, Supermans" | What exercises develop Muscular Endurance? |
| The ability of your muscles to exert force at high levels over a short time | Define Muscular Strength. |
| "Shoulder presses, Bench presses, Upright rows, Push-ups, Squats with weights, Dips" | What exercises develop Muscular Strength? |
| The body’s ability to move through a full range of motion without pain | Define Flexibility. |
| "Toe touches, Frankensteins, Butterfly stretches, Neck rolls, Up and overs, Shoulder stretches" | What exercises develop Flexibility? |
| "Balance, speed, coordination, agility, reaction time, and power" | List the six Skill-Related Fitness Components. |
| "The ability to maintain an upright, steady body position and avoid falling" | Define Balance. |
| "Skaters, Single-leg skaters, Single-leg square jumps, Standing glute presses, Single-leg punches, Single-leg deadlift, Standing crunch" | What activities develop Balance? |
| Moving the body in one direction as quickly as possible | Define Speed. |
| "Sprinter glute bridge, Explosive push-up, Resisted sprints, Uphill sprints, Downhill runs, Power skips" | What activities develop Speed? |
| The ability to move multiple parts of the body at the same time | Define Coordination. |
| "Jump rope, ball dribbles, wall ball catch" | What activities develop Coordination? |
| Moving the body quickly and gracefully in multiple directions | Define Agility. |
| "Ladder drills, Dot drills, Carioca, Cone drills" | What activities develop Agility? |
| The speed at which a person responds to a stimulus | Define Reaction Time. |
| "Partner wall ball, Partner ball drop, Grab the apple, Math 1–2–3 Go" | What activities develop Reaction Time? |
| Physical strength and force applied by something or someone | Define Power. |
| "Power lunges, Power squats, Star jumps, Deadlifts, Broad jump, Depth push-ups, Push-up to stand, Medicine ball slams" | What activities develop Power? |
| The ability to protect yourself and others from injury | Define Safety. |
| Using equipment safely; practicing etiquette; recognizing hazards; wearing proper attire | What are steps to prevent something dangerous? |
| Be aware of surroundings; walk on sidewalks; face traffic; use crosswalks | What are safety precautions when walking or jogging? |
| "Numbness and loss of feeling in face, ears, nose, hands, feet" | What are signs of Frostbite? |
| "Intense shivering, fatigue, loss of coordination" | What are signs of Hypothermia? |
Created by:
thesnowdog