Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Health

Physical Fitness-Pettit

QuestionAnswer
Physical Fitness Is... Being able to complete daily tasks and still having leftover energy
Slowly adding to the demands of physical work on your body Progression
How well your heart and lungs can supply oxygen Cardiorespiratory Endurance
Benefits of physical activity lower blood pressure, improved mood, better sleep
Exercise that improves flexibility yoga
Choosing the right activity for a fitness goal Specificity
FITT stands for Frequency, Intensity, Time, Type
Anaerobic exercise examples Sprinting, weight lifting, box jumps, squats
Sedentary lifestyles can lead to lower metabolism, high blood pressure, poor cholesterol, high blood sugar
How to do prepare muscles to rest in a workout? Include a cool down phase
Endorphins can reduce stress
Muscular endurance is the ability for a muscle to sustain movements over time
flexibility is being able to move body parts through full motions
Fad (popular for a short period of time) exercises are not effective in the long-term
Aerobic exercise requires oxygen to make energy; is low impact/intensity
Anaerobic exercise requires stored energy in the muscles; high impact/intensity
Created by: lcostelloCR
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards