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Stack #4571252

QuestionAnswer
What is musclar strength You can lift heaver things for a shorter amount of time
WHat is musclar endurance You can lift lighter weights for more time
Repetition The number of times you exersice
What is set One group of repitions
Pregesion You must slowly use heavier weights
What are the 4 rules of biomechanics Avoid movement that streches the ligament Avoid movement that twists joints Avoid movements that use your body improperly Balance muscles.
What are the 5 common muscular movements Plank Deadlift Sit up Squat Lunge
WHat does the plank work Your glutes maximus and rectus abdomins
What does deadlift work Hamstrings
Sit up Rectus abdominus
Lunge Quadriceps
Hyper flexion Using your joints in ways you shouldnt
Created by: Evieo
 

 



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