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integrative health

QuestionAnswer
Allopathic medicine Conventional medicine body and mind are separate health=absence of disease
Complementary health Interventions that can be use with or in addition to conventional medicine
Integrative health Combination of conventional and complementary health approaches
Holism Looking at whole person not just one health problem
Philosophy of holism Connections and interactions between the parts of the whole person - physical, mental, emotional,, sexual, cultural, social, spiritual and energetic dimensions (body, mind, spirit, emotions)
Who uses complementary medicine the most? Women>men Higher level of education higher socioeconomic status white people west coast
Holisitic food approaches Reduced intake of processed foods reduced artificial sweeteners eat in season foods avoid preservatives
Botanical and nutritional supplements Treat disease and reduce symptoms Vitamins, minerals, enzymes, amino acids, and mores Not classified as drugs and not regulated for quality and potency
Mind-body practices Relaxation Meditation Guided imagery Aromatherapy Yoga Qi Gong, and Tai Chi Acupuncture Chiropractic care
Energy healing therapies Therapeutic touch Healing touch Sound healing
Created by: mdedobbe
 

 



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