Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Lessons 2-11 Review
Review of Lessons 2-11
| Question | Answer |
|---|---|
| food group with vitamins A, C & folate, potassium, magnesium, and fiber | vegetable |
| carbs, fat, and protein consumed in excess, end up as | fat |
| macronutrient that isn’t stored | protein |
| micronutrients are | vitamins and minerals |
| Enzyme released by the pancreas to digest glucose chains to maltose | pancreatic amylase |
| which type of diabetes is characterized by insulin resistance | type 2 |
| what can become trapped by fiber and pass to the colon unabsorbed | cholesterol (and other lipids) |
| DASH diet is high in what micronutrients | calcium, potassium, magnesium and Vitamin C |
| three energy-yielding nutrients | fat, carbohydrate, and protein |
| High levels of which lipoprotein are associated with heart disease risk? | LDL |
| layperson’s term for HDL | "good" cholesterol |
| nutrient needed in large amounts | MACROnutrients |
| which mineral relaxes smooth muscle in blood vessels | magnesium |
| the AMDR for carbohydrates is | 45-65% |
| Which vitamins are transported in the bloodstream and not stored to a great extent? | Vitamin C and B vitamins (water soluble) |
| trans fat and saturated fat raise which lipoprotein | LDL |
| A low LDL and high HDL increase or decrease heart disease risk | decrease |
| Three macronutrients | carbohydrates, protein, and lipids |
| fat has _____ calories for every gram | nine |
| increased amounts of potassium reduce the risk of _____ | hypertension |
| physiologic need for food | hunger |
| these PUFAs help decrease the risk of heart disease | omega-3 fatty acids |
| Although rare in the US, vitamin C deficiency results in | Scurvy |
| The low pH of the stomach does what to proteins | denatures (unravels them) |
| when feasting, excess glucose initially is stored as | glycogen (muscle and liver) |
| two types of iron | heme and non-heme |
| Protein is different from carbohydrates and fats because it has | nitrogen |
| What hormone assists in the transport of glucose into cells? | insulin |
| milk sugar is | lactose |
| Which vitamins are transported in the bloodstream and not stored to a great extent? | Vitamin C and B vitamins (water soluble) |
| food group with vitamin A, vitamin C, potassium, folate, magnesium, and fiber | vegetable |
| we are exposed to carcinogens how often? | multiple times throughout the day |
| which type of diabetes is characterized by insulin resistance | type 2 |
| cholesterol can become trapped by what and pass though the digestive tract unabsorbed | fiber |
| DASH diet is high in what micronutrients | calcium, potassium, magnesium and Vitamin C |
| High levels of which lipoprotein are associated with heart disease risk? | LDL (Mostly small, dense LDL) |
| the "good" cholesterol | HDL |
| The health benefits of physical activity include | reduced risk of chronic disease, better sleep, weight control, improved quality of life, increased bone strength, improved mood, and more |
| a unit of food energy is a | calorie |
| which mineral relaxes muscles | magnesium |
| the recommended intake (AMDR) for fats as a % of total calories is | 20-35% |
| chronic, mostly irreversible disease characterized by organ degeneration | degenerative disease |
| what two nutrients raise LDL and total cholesterol the most | trans fat and saturated fat (also refined carbs) |
| Which macronutrient has 9 calories/gram | fat |
| increased amounts of this electrolyte reduce the risk of hypertension | potassium |
| low rates of cancer are associated with high intakes of | whole fruits, vegetables, and whole grains |
| When energy in > energy out, what happens to one’s weight? | weight increases |
| these fatty acids help decrease the risk of heart disease | omega-3 fatty acids |
| Although rare in the US, vitamin C deficiency results in | Scurvy |
| two types of iron | heme and non-heme |
| maltose breaks down into | glucose + glucose |
| high blood pressure (stage 1) is over | 130/80 mmHg |
| What hormone assists in the transport of glucose into cells? | insulin |
| milk sugar is | lactose |
| the "bad" cholesterol | LDL |
| potassium, magnesium, and iron are examples of | minerals |
| most abundant mineral in the body | calcium |
| sucrose breaks down into | fructose + glucose |
| a tumor becomes malignant when | the cells are released into the bloodstream |
| when a grain is refined, which nutrient is left | starch |
| the movement of nutrients from the small intestines to the bloodstream | absorption |
| food group with protein, riboflavin, calcium, vitamin B12, | dairy |
| to determine if weight is associated with health risk | BMI, waist circumference, health conditions, fitness level |
| A refined carbohydrate | food with grains that have the brain and germ removed |
| diseases associated with being overweight or obese | diabetes, HTN, CAD, arthritis, stroke, sleep apnea |
| the type of fat that is more mobile and contributes more to blood lipids | visceral |
| galactose + glucose makes which disaccharide? | lactose |
| more subcutaneous fat is associated with what shape | pear shape |
| fat creation and storage hormone | insulin |
| BMI uses which two parameters? | weight and height |
| an ultra-processed food is one that has been | altered by industrial processes, has multiple food additives and designed for palatability |
| two glucose molecules combine to make? | maltose |
| folate, riboflavin, and thiamin are examples of | vitamins |
| factors that affect energy out | thermic effect of food, BMR, and physical activity |
| protein and carbohydrates each have how many calories per gram? | four |
| Fat is stored in adipose cells as | triglycerides |
| psychological desire for food | appetite |
| when blood sugar drops, what is released from the pancreas | glucagon |
Created by:
tainner