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Hand

TermDefinition
Lunate next to scaphoid
Hamate aligns w/4-5 metacarpal
Triquetrum next to lunate (towards ulna side)
Pisiform pea-shaped bone (on top triquetrum) pinky side
Carpals 8 bones in wrist
Metacarpals long bones in palm
Phalanges fingers & toes
Scaphoid aligns w/radius first bone on thumb side
Capitate under 3rd metacarpal
Trapezoid under 2nd metacarpal
Trapezium first bone next to metacarpal (gives thumb movement)
Proximal Phalanx bone closes to knuckle
Middle phalanx in between bone (middle)
Distal phalanx tips of fingers
Some Lovers Try Positions That They Cant Handle Scaphoid, Lunate, Triquetrum, Pisiform, Hamate, Capitate, Trapezoid, Trapezium
Created by: Martina S
 

 



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