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Energy Balance

Questions

QuestionAnswer
What is part of the “energy in” side of the energy balance equation? Energy from foods and energy from beverages
What is part of the “energy out” side of the energy balance equation? Basal metabolic rate (BMR), physical activity, thermic effect of food (TEF)
Which nutrients contribute to the “energy in” side of the energy balance equation? Carbohydrates and fats mostly (protein to a small extent)
For most people, what is the greatest contributor to energy expenditure (energy out)? Basal metabolic rate
The sum of energy needed to support all involuntary body functions? Basal metabolism
When there are more calories in than out, weight is Gained
When there are more calories expended than consumed, weight is Lost
Fat storage hormone Insulin
Theory suggesting that body weight is predetermined within a certain range Set-weight theory (defended weight range)
When weight is lost the body responds by Slowing down metabolism, increasing hunger, decreasing motivation to exercise
Created by: tainner
 

 



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