Retinoic Acid Liver, Fish, Eggs, Carrots, Vegetables Normal Vision, Growth, Cell Differentiation Night Blindness, Important to suppliment in pregnancy

Thiamine Yeast, Organ Meat, Pork/Beef, Legumes, Nuts, Grains Energy generation and peripheral nerve conduction BERI BERI - Wet: CV - Dry: Neuropathy - Infantile Alcoholism Thiamine Deficiency

Riboflavin Milk/Dairy, Meat, Bread/Cereals, Broccoli Metabolism (Foods, Steroids) and Detoxification) Lesions on mucocutaneous surfaces, anaemia, personlity changes

Niacin (Nicotinic acid, Nicotinamide) Beans, Milk, Meat, Eggs DNA Repair, Ca metabolism Pellegra: The 4 Ds Dermatitis, Diarrhoea, Dementia, Death - Weakness, Abdominal Pain, Vomitting, Glossitis, Depression

Pantothenic Acid Liver, Yeast, Vegetables, Egg yolks Fatty Acid Metabolism, Steroid Synthesis GI Dist, Muscle Cramps, Hypoglycemia, Burning Feet Syndrome

Pyridoxine Plants, Animal Tissue, Legumes, Nuts, Wheat Bran Amino Acid Metabolism, Heme and Neurotransmitter synthesis Epithelial Changes, Peripheral Neuropathy

Liver, Kidney, Soy and other beans Role in gene expression, Gluconeogenesis, Fatty acid synthesis Mental Changes, Parasthesias, Anorexia, Nausea

Ascorbic Acid Citrus, Green Vegetables, Tomatoes Antioxidant, Promotes Heme Absorption, DA > NE Scurvy

Egg yolks, Wheat Germ, Organ Meat, Milk Structural integrety of Cell Membrane Fatty Liver

Fish, Vitamin D2, (ergocalciferol), UV B Radiation Sunlight Maintaining Normal Function of muscles, Immune Function, Inflammation and Differentiation Rickets, Muscle Soreness, Increased DM/CV risk CALCIUM + VIT D

a - Tocopherol Sunflower oil, Meat, Nuts, Wheat Antioxidant

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Vitamins and Mineral

Question	Answer
Vitamin A	Retinoic Acid Liver, Fish, Eggs, Carrots, Vegetables Normal Vision, Growth, Cell Differentiation Night Blindness, Important to suppliment in pregnancy
Vitamin B1	Thiamine Yeast, Organ Meat, Pork/Beef, Legumes, Nuts, Grains Energy generation and peripheral nerve conduction BERI BERI - Wet: CV - Dry: Neuropathy - Infantile Alcoholism Thiamine Deficiency
Vitamin B2	Riboflavin Milk/Dairy, Meat, Bread/Cereals, Broccoli Metabolism (Foods, Steroids) and Detoxification) Lesions on mucocutaneous surfaces, anaemia, personlity changes
Vitamin B3	Niacin (Nicotinic acid, Nicotinamide) Beans, Milk, Meat, Eggs DNA Repair, Ca metabolism Pellegra: The 4 Ds Dermatitis, Diarrhoea, Dementia, Death - Weakness, Abdominal Pain, Vomitting, Glossitis, Depression
Vitamin B5	Pantothenic Acid Liver, Yeast, Vegetables, Egg yolks Fatty Acid Metabolism, Steroid Synthesis GI Dist, Muscle Cramps, Hypoglycemia, Burning Feet Syndrome
Vitamin B6	Pyridoxine Plants, Animal Tissue, Legumes, Nuts, Wheat Bran Amino Acid Metabolism, Heme and Neurotransmitter synthesis Epithelial Changes, Peripheral Neuropathy
Biotin	Liver, Kidney, Soy and other beans Role in gene expression, Gluconeogenesis, Fatty acid synthesis Mental Changes, Parasthesias, Anorexia, Nausea
Vitamin C	Ascorbic Acid Citrus, Green Vegetables, Tomatoes Antioxidant, Promotes Heme Absorption, DA > NE Scurvy
Choline	Egg yolks, Wheat Germ, Organ Meat, Milk Structural integrety of Cell Membrane Fatty Liver
Vitamin D	Fish, Vitamin D2, (ergocalciferol), UV B Radiation Sunlight Maintaining Normal Function of muscles, Immune Function, Inflammation and Differentiation Rickets, Muscle Soreness, Increased DM/CV risk CALCIUM + VIT D
Vitamin E	a - Tocopherol Sunflower oil, Meat, Nuts, Wheat Antioxidant
MINERALS REVIEW

Created by: JadenRM

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