Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
DRAFT
Review of Lessons 2-10
| Question | Answer |
|---|---|
| main function of this vitamin is as an antioxidant | vitamin E |
| the function of most B-vitamins | coenzymes |
| water-soluble vitamins | Vitamin C and B vitamins |
| deficiency of what vitamin causes pernicious anemia? | B12 |
| food group with vitamin A, vitamin C, potassium, folate, magnesium, and fiber | vegetable |
| which type of diabetes is characterized by insulin resistance | type 2 |
| one result of vitamin A deficiency affecting vision | night blindness |
| cholesterol can become trapped by what and pass unabsorbed | fiber |
| the major consequence of osteoporosis is | fracture |
| LDL and HDL are not actually cholesterol, they are | lipoproteins |
| the "good" cholesterol | HDL |
| which mineral relaxes muscles | magnesium |
| the recommended intake (AMDR) for carbohydrates as a % of total calories is | 45-65% |
| what nutrient cushions, lubricates, cleanses and removes waste | water |
| what two foods raise LDL and total cholesterol the most | trans fat and saturated fat |
| How many calories per gram of fat? | 9 calories/gram |
| increased amounts of this fluid-balance mineral reduce hypertension risk | potassium |
| these fatty acids help decrease the risk of heart disease | omega-3 fatty acids |
| deficiency results in Scurvy | vitamin C |
| two types of iron | heme and non-heme |
| lactose breaks down into | galactose + glucose |
| maltose breaks down into | glucose + glucose |
| inhibitors of iron absorption | phytates, calcium, phosphorus, tannins |
| when blood sugar rises, what is released from the pancreas | insulin |
| milk sugar is | lactose |
| the "bad" cholesterol | LDL |
| most abundant mineral in the body | calcium |
| sucrose breaks down into | fructose + glucose |
| Beriberi can result when there is a deficiency of | thiamin |
| the AHA upper limit for added sugar as a % of total calories is | <5% |
| when a grain is refined, what is removed | husk, bran and germ |
| where calcium is stored | bone |
| when blood sugar drops, what is released from the pancreas | glucagon |
| food group with protein, riboflavin, vitamin B12, calcium, magnesium, potassium | dairy |
| A low HDL and high LDL increase or decrease heart disease risk | increase |
| micronutrient which is part of hemoglobin | iron |
| recommended % intake of total fat | 20-35% |
| which type of diabetes is an autoimmune disease | type 1 |
| condition in children caused by Vitamin D deficiency | Rickets |
| two groups most susceptible to vitamin B12 deficiency | vegans and elderly |
| mineral that has a role in transporting oxygen to cells | iron |
| What makes note-taking more effective? | Paraphrase, don’t copy, write in your own words, sketching, ask question |
| definition of high in | 20% of the daily value |
| food group with B-vitamins, iron, magnesium, and fiber | grains |
| definition of good source of fiber | 2.5 grams - 4.9 grams per serving |
| fat-soluble vitamins | A,D,E,K |
| bioactive plant chemical compound with health benefits | phytochemical |
| table sugar is | sucrose |
| protects lipids, DNA and other structures in the body by quenching free radicals | antioxidant |
| condition which results from folate deficiency | neural tube defects |
| diarrhea, dementia, dermatitis, dehydration are associated with | pellagra (niacin deficiency) |
| fruit sugar is | fructose |
| food group with protein, iron, magnesium, potassium, zinc, B-vitamins (B12) | meat |
| assists in the formation of blood clotting and bone building proteins | vitamin K |
| storage form of carbohydrates in the body | glycogen |
| the period of the highest amount of bone mineral density | peak bone mass |
| main function of this vitamin is as an antioxidant | vitamin E |
| the function of most B-vitamins | coenzymes |
| water-soluble vitamins | Vitamin C and B vitamins |
| deficiency of what vitamin causes pernicious anemia? | B12 |
| food group with vitamin A, vitamin C, potassium, folate, magnesium, and fiber | vegetable |
| which type of diabetes is characterized by insulin resistance | type 2 |
| one result of vitamin A deficiency affecting vision | night blindness |
Created by:
tainner