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131- Weightlifting 2

Italian

QuestionAnswer
Allenamento — training
Scheda — workout plan
Sessione — session
Frequenza — frequency
Volume — volume
Intensità — intensity
Progressione — progression
Sovraccarico progressivo — progressive overload
Recupero attivo — active recovery
Tecnica — technique
Mobilità — mobility
Stretching — stretching
“Spingi!” — Push!
“Forza!” — Come on! / Power!
“Ultima rip!” — Last rep!
“Buon set!” — Good set!
“Carica i dischi!” — Load the plates!
“Tieni la schiena dritta!” — Keep your back straight!
“Respira bene!” — Breathe properly!
“Controlla il movimento!” — Control the movement!
Core — muscoli del tronco / addominali e lombari
Postura — posture
Stabilità — stability
Equilibrio — balance
Coordinazione — coordination
Potenza — power
Forza massimale — maximal strength
Forza esplosiva — explosive strength
Ipertrofia — hypertrophy
Created by: user-1841719
 

 



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