Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
130- Weightlifting
Italian
| Question | Answer |
|---|---|
| Bilanciere — | barbell |
| Manubrio — | dumbbell |
| Dischi / Piastre — | weight plates |
| Collari / Fermadischi — | collars / clips |
| Pedana — | lifting platform |
| Rack / Gabbia — | squat rack / power rack |
| Panca — | bench |
| Panca piana — | flat bench |
| Panca inclinata — | incline bench |
| Gabbia per squat — | squat cage |
| Cintura da sollevamento — | lifting belt |
| Gesso / Magnesite — | chalk |
| Cinghie / Straps — | lifting straps |
| Scarpe da sollevamento — | lifting shoes |
| Squat — | squat |
| Stacco da terra — | deadlift |
| Panca piana — | bench press |
| Lento avanti — | overhead press / military press |
| Strappo — | snatch |
| Slancio — | clean and jerk |
| Rematore — | row |
| Trazioni alla sbarra — | pull-ups |
| Dips alle parallele — | dips |
| Curl con manubri / bilanciere — | bicep curls |
| Presa — | grip |
| Presa prona — | overhand grip |
| Presa supina — | underhand grip |
| Presa mista — | mixed grip |
| Alzata — | lift / rep |
| Serie — | set |
| Ripetizione (rip) — | repetition (rep) |
| Carico — | load / weight |
| Massimale — | one-rep max (1RM) |
| Riscaldamento — | warm-up |
| Recupero — | rest / recovery |
| Spinta — | push |
| Trazione — | pull |
| Blocco — | lockout |
| Accosciata — | squat position |
Created by:
user-1841719