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Therapeutic Exercise

INTRO

QuestionAnswer
Can be used to treat or prevent injuries and improve function outcome Aerobic & endurance Body mechanics Breathing
Four main Classifications Strength exercise Endurace Flexibillity Balance & coordination
Remember FIIT F- frequency, how often (# of days per week) I- intensity, low moderate, or vigorous I- time min. per session of endurance T- type enduracence, strenght, or some combination
Strengthening exercise Modes Isotonic Isokinetic Isometric
Strengthening exercise: perscription Traditional 60-70% of 1 rep MAX older adults: can still make strength gians below 60% of 1 rep MAX
Strengthening exercise :Goal to improve athletic or ADL performance
Strengthening exercise : Dossage 2-3 day per week Fatigue with 8-12 rep, 1-3 sets, 30-60 sec of rest between sets
Created by: ethan maier
 

 



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