verbal communication and example

Verbal - communication that is expressed through words, either spoken or written Ex- talking

non-verbal communication and example

Non verbal- all ways we can get a message across without using words Ex- crying

communication barriers and example

Something blocking from having a conversation Ex- Lack of skill, Strong emotion, Environment

healthy Decision Making Risks and example

Healthy risk- a positive risk-taking activity that could benefit you Ex - Trying a new activity, Playing sports, Taking a harder class at school, Volunteering

unhealthy decisions making risks and an example

Unhealthy risk- increase the risk of injury or social problems - negatively affect you Ex - Breaking the law, Bullying, Cheating on tests, Skipping school

What is Stress? ( 2 definition )

1. A natural response to pressure or challenges in life that can affect both your body and mind. 2. A state of mental tension or worry that can be caused by a difficult situation

Eustress - POSITIVE STRESS Stress that can motivate you to achieve goals and push yourself outside of your comfort zone ,while still feeling positive and energized

Distress - NEGATIVE STRESS Stress which causes pain, suffering, trouble, and danger

What are Coping Mechanisms?

A coping mechanism is a behavior or technique that helps people manage stress, anxiety and negative emotions. Coping mechanisms can be positive or negative.

Healthy Coping Mechanisms + example

Healthy- Improve mood, self-esteem and overall well being ex- physical activity, relaxation techniques, healthy eating, hobbies

Unhealthy Coping Mechanisms+ example

Unhealthy - Can harm mental and physical health and create new problems ex Avoidance,excessive sleep, isolation, aggression

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Question	Answer
what is communication	nonverbal and verbal talking
verbal communication and example	Verbal - communication that is expressed through words, either spoken or written Ex- talking
non-verbal communication and example	Non verbal- all ways we can get a message across without using words Ex- crying
communication barriers and example	Something blocking from having a conversation Ex- Lack of skill, Strong emotion, Environment
healthy Decision Making Risks and example	Healthy risk- a positive risk-taking activity that could benefit you Ex - Trying a new activity, Playing sports, Taking a harder class at school, Volunteering
unhealthy decisions making risks and an example	Unhealthy risk- increase the risk of injury or social problems - negatively affect you Ex - Breaking the law, Bullying, Cheating on tests, Skipping school
What is Stress? ( 2 definition )	1. A natural response to pressure or challenges in life that can affect both your body and mind. 2. A state of mental tension or worry that can be caused by a difficult situation
what is eustress	Eustress - POSITIVE STRESS Stress that can motivate you to achieve goals and push yourself outside of your comfort zone ,while still feeling positive and energized
what is destress	Distress - NEGATIVE STRESS Stress which causes pain, suffering, trouble, and danger
What are Coping Mechanisms?	A coping mechanism is a behavior or technique that helps people manage stress, anxiety and negative emotions. Coping mechanisms can be positive or negative.
Healthy Coping Mechanisms + example	Healthy- Improve mood, self-esteem and overall well being ex- physical activity, relaxation techniques, healthy eating, hobbies
Unhealthy Coping Mechanisms+ example	Unhealthy - Can harm mental and physical health and create new problems ex Avoidance,excessive sleep, isolation, aggression

Created by: user-1955247

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