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Personal Health
| Question | Answer |
|---|---|
| What dose FITT | Frequency Intensity Time Type |
| List 6 benefits of regular physical activity/exercise: | helps control weight self esteem better sleep it’s fun lowers risk for type 2 diabetes can make for less money spent on health issues |
| List and describe the 6 Training Principles: | Warm-up: stretching and getting your body warmed up Cool-down: gradually returning body to rest Specificity: make your workout specific to your body's needs and abilities Overload: workouts should be hard enough to make you stronger and more fit but |
| Explain and give an example of each of the main Health-Related Fitness categories: | Cardiorespiratory Endurance- Jogging Muscular Strength- Push Ups Muscular Endurance- Curl Ups Flexibility- Sit and reach |
| What tests and questions are typical during a Physical Exam? | During a physical exam urinalysis checks will occur to make sure there are no malfunctions in the organs. |
| 6. What is the difference between an Ophthalmologist and an Optometrist? | Ophthalmologists are medical professionals that can help with eye care and do surgery, while Optometrists focus only on eye care. |
| What is Myopia? | nearsightedness |
| What is Hyperopia | farsightedness |
| How do you know if you possibly have Conjunctivitis | Redness, swelling, itching, or a gritty feeling in one or both eyes, along with watery or thick discharge that can cause eyelids to stick together. |
| xplain the differences between Hearing Aids and Cochlear Implants. | Hearing Aids amplify sound for those who can already hear, while Cochlear Implants help those who can not hear at all. |
| List 4 recommendations to protect your eyes and sight: | UV blocking sunglasses Maintain a healthy lifestyle and diet Get eye exams regularly Wear eye protection when in risk of damage |
| List 4 recommendations to protect your ears and hearing: | Wear ear plugs during loud concerts and performances Limit exposure to loud noises Lower volume on personal devices Try not to use headphones or earbuds that connect directly into the ear |
| What is fluoride and how can you get enough to protect your teeth? | A natural mineral that strengthens tooth enamel and prevents cavities |
| Why are mouthguards recommended during contact sports | Mouthguards are used to lessen chances of concussions |
| How much sleep is recommended for teenagers | 8-10 |
| List 4 recommendations to ensure you get adequate sleep every night | exercise don't look at screens right before bed don't eat sugary foods right before bed have a good sleep schedule |
| Why is it important to have good hygiene and grooming habits? | Because they prevent the spread of germs and illnesses, improve both physical and mental health, and enhance social acceptance |
| Identify and describe 4 common feet problems (i.e. athlete’s foot, bunion, ingrown toenails, corn, calluses, blisters, etc.): | Athletes Foot - fungus that grows on feet Ingrown Toenail - toenail that grows into the skin, causing swelling and infection Bunion - deformity in the big toe joint causing swelling and pain. Callus - thickened layer of skin caused by excess rubbing. |
| List 4 facts about acne: | tends to accrue during puberty there are treatments to help it, but no one definite cure passed in genes eating healthy can make not as bad |
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