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neurotransmitters
| Term | Definition |
|---|---|
| Adrenaline | "fight or flight" Produced in stressful situations. Increases heart rate and blood flow leading to physical boost and heightened awareness |
| GABA | "calming" Calms firing nerves in the CNS . High levels improve focus. low levels cause anxiety. Al so contributes to motor control and vision. |
| Noradrenaline | "concentration" Affects attention and responding actions in the brain. Contracts blood vessels, increasing blood flow |
| Acetylcholine | "learning" Involved in thought, learning and memory. Activates muscle action in the lobby. Also associated with attention and awakening. |
| Dopamine | "Pleasure" Feeling of pleasure and addiction. people repeat behaviors that lead to dopamine release |
| Glutamate | "memory" Most common neurotransmitter. involved in learning and memory. Regulates development and creation of nerve contacts. |
| Serotonin | "mood" Contributes to wel being and happiness. Helps with sleep cycle and digestive system regulation. Affected by exercise and light exposure |
| Endorphins | "Euphoria" Release during exercise, excitement and sex. Producing well being and euphoria, reducing pain. |
| Adenosine | **promotes sleep and relaxation blocked by caffeine, hence why caffeine keeps you awake. |
| types of neurotransmitters | Excitatory-Increases the chance the next neuron will fire Inhibitory- reduce the chance of firing, calming the system Modulatory- Fine tune or adjust the activity of other neurotransmitters |