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PEH REVIEW
1ST SEM FINALS, 11-BLSD. GABRIELA
| Question | Answer |
|---|---|
| is a structured form of stress that should be specifically designed to trigger adaptations and improve performance. | EXERCISE |
| is structured so that the body receives just the right amount of stimulus. It should also be structured so that the body is gradually eased into the correct exercise intensity and gradually returned to the normal resting state. | EXERCISE PROGRAM |
| A concrete objective that represents what one wants to achieve in a specific fitness component. | PERFORMANCE GOAL |
| GUIDELINES FOR SETTING FITNESS GOALS | Write short and long term goals, Set realistic goals, Write specific goals, write a fitness contract |
| To identify health risks, physical limitations, and muscle weaknesses before starting a program. Prevents incidents such as cardiac arrest or asthma attacks during exercise. | PRE-PARTICIPATION SCREENING |
| A subjective tool with seven yes/no questions to assess risk for cardiovascular diseases. Evaluates the history of conditions like heart disease, hypertension, COPD, and diabetes. | PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q) |
| PAR-Q MEANING? | PHYSICAL ACTIVITY READINESS QUESTIONNAIRE |
| EVALUATING FITNESS LEVEL — HRF BATTERY TEST | Push-up, Curl-up, Sit and reach, BMI, and Waist girth |
| performed over time, can alter the normal movement pattern of an individual. It will result in movement inefficiency and muscle imbalance. | REPETITIVE MOVEMENTS |
| occurs when muscle pairs have different strengths and the muscles surrounding the joints are tight. It will eventually lead to Chronic Musculoskeletal Injuries. | MUSCLE IMBALANCE |
| Detects muscle imbalances and movement inefficiencies caused by repetitive patterns. Prevents chronic musculoskeletal injuries. | MOVEMENT SCREENING |
| is essential before the actual workload as it prepares the body for more strenuous activity. According to research, the warmer the body and muscles, the higher the muscular output. | Warm-up |
| It increases blood flow to the working muscles without an abrupt increase in lactic acid accumulation. Focus on the movement pattern because the warm-up is both physical and mental preparation. | Warm-up |
| the body makes ___acid when it is low in the oxygen it needs to convert glucose into energy. This acid build-up can result in muscle pain, cramps, and muscular fatigue. | Lactic acid |
| are flexibility exercises that emphasize the active range of motion and are performed without holding the joint for some time. | Dynamic stretches |
| are exercises that hold the joint in a stationary position for some time. | Static stretches |
| is the programmed activity that would elicit beneficial adaptations when performed regularly. | Exercise load |
| Recovery is just as important as the workload because, during this period, the body starts to make microscopic changes essential for adaptation. | Cooldown |
| bridges the period between workout and rest. This transition is important to prevent the pooling of blood in the lower extremities. | Cooldown |
| A good cool-down routine takes how many minutes? | 10 minutes |
Created by:
MEOWIE