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Kin midterm study

QuestionAnswer
Self efficacy building exercises Positive self talk celebrate successes achieve your goals past experiences vicarious experiences imagery
Blue zones move naturally purpose downshift 80 % rule plant slant wine @ 5 belong loved ones first right tribe
Behavior processes Counter conditioning, stimulus control, self liberation, reinforcement management , helping relationships
counter conditioning applying new ways of thinking and behaving to promote behavior change
stimulus control strategic control of situations/triggers that may interfere with or promote behavior change
self liberation committment to change and belief in ones ability to change. Convince myself that i can keep exercising.
reinforcement management i reward myself for regular exercise
helping relationships avaliability and use of other people for social and emotional support while exercising
Created by: erikal836.
 

 



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