Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Stack #4531724

QuestionAnswer
Describe physical activity. A movement of body that produces energy.
Identify the stages of the workout. Warm up, workout, cool down
What is the difference between isotonic, isoconetic, isometric? isometric is little to no movement. Isotonic is muscle contraction and repeated movement. Isoconetic is resistance moved through entire range of motion.
What are the three basic principles of fitness? Overload, progress, and specificity
Name four negative affects of sedentary lifestyle? gain weight, risk of osteoporosis, decrease self-confidence, less opportunities to socialize.
What is the difference between hypothermia and hyperthermia? Hyperthermia is being too hot. Hypothermia is being too cold.
What are three types of connective tissues? Tendons, ligaments, and cartilage.
What is dehydration? You do not have enough water in your system - or losing water.
Define metabolism. How your body processes the stuff that you consume.
Name the five elements of health related fitness. cardio respiratory endurance, muscular strength, muscle endurance, flexibility, body composition.
What happens in a concussion? you have an impact to your head causing your brain to wobble in your head and can swell. Causes attention issues, headaches, and vision issues.
What is the difference between heat exhaustion, heat stroke, and heat cramps? exhaustion =overheating in body resulting in cold clammy skin and shock; stroke = body can not release heat through sweating, cramps = muscles spams that result is losing salt and water
Created by: lauracronin35
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards